United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  16084, Mungo beans, mature seeds, cooked, boiled, without salt
heading Nutrient Unit
Value per 100 g

cup 180 g

oz dry, yield after cooking 69 g
Proximates Water g 72.51 130.52 50.03
Proximates Energy kcal 105 189 72
Proximates Protein g 7.54 13.57 5.20
Proximates Total lipid (fat) g 0.55 0.99 0.38
Proximates Carbohydrate, by difference g 18.34 33.01 12.65
Proximates Fiber, total dietary g 6.4 11.5 4.4
Proximates Sugars, total g 2.01 3.62 1.39
Minerals Calcium, Ca mg 53 95 37
Minerals Iron, Fe mg 1.75 3.15 1.21
Minerals Magnesium, Mg mg 63 113 43
Minerals Phosphorus, P mg 156 281 108
Minerals Potassium, K mg 231 416 159
Minerals Sodium, Na mg 7 13 5
Minerals Zinc, Zn mg 0.83 1.49 0.57
Vitamins Vitamin C, total ascorbic acid mg 1.0 1.8 0.7
Vitamins Thiamin mg 0.150 0.270 0.103
Vitamins Riboflavin mg 0.075 0.135 0.052
Vitamins Niacin mg 1.500 2.700 1.035
Vitamins Vitamin B-6 mg 0.058 0.104 0.040
Vitamins Folate, DFE µg 94 169 65
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 2 4 1
Vitamins Vitamin A, IU IU 31 56 21
Vitamins Vitamin E (alpha-tocopherol) mg 0.15 0.27 0.10
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.7 4.9 1.9
Lipids Fatty acids, total saturated g 0.038 0.068 0.026
Lipids Fatty acids, total monounsaturated g 0.029 0.052 0.020
Lipids Fatty acids, total polyunsaturated g 0.359 0.646 0.248
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0