United States Department of Agriculture
Agricultural Research Service
National Nutrient Database for Standard Reference Release 28
Basic Report:  16083, Mungo beans, mature seeds, raw
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heading Nutrient Unit
Value per 100 g
cup 207 g
Proximates Water g 10.80 22.36
Proximates Energy kcal 341 706
Proximates Protein g 25.21 52.18
Proximates Total lipid (fat) g 1.64 3.39
Proximates Carbohydrate, by difference g 58.99 122.11
Proximates Fiber, total dietary g 18.3 37.9
Minerals Calcium, Ca mg 138 286
Minerals Iron, Fe mg 7.57 15.67
Minerals Magnesium, Mg mg 267 553
Minerals Phosphorus, P mg 379 785
Minerals Potassium, K mg 983 2035
Minerals Sodium, Na mg 38 79
Minerals Zinc, Zn mg 3.35 6.93
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.273 0.565
Vitamins Riboflavin mg 0.254 0.526
Vitamins Niacin mg 1.447 2.995
Vitamins Vitamin B-6 mg 0.281 0.582
Vitamins Folate, DFE µg 216 447
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 1 2
Vitamins Vitamin A, IU IU 23 48
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.114 0.236
Lipids Fatty acids, total monounsaturated g 0.085 0.176
Lipids Fatty acids, total polyunsaturated g 1.071 2.217
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0