Proximates |
Water
|
g |
10.80 |
22.36 |
Proximates |
Energy
|
kcal |
341 |
706 |
Proximates |
Protein
|
g |
25.21 |
52.18 |
Proximates |
Total lipid (fat)
|
g |
1.64 |
3.39 |
Proximates |
Carbohydrate, by difference
|
g |
58.99 |
122.11 |
Proximates |
Fiber, total dietary
|
g |
18.3 |
37.9 |
Minerals |
Calcium, Ca
|
mg |
138 |
286 |
Minerals |
Iron, Fe
|
mg |
7.57 |
15.67 |
Minerals |
Magnesium, Mg
|
mg |
267 |
553 |
Minerals |
Phosphorus, P
|
mg |
379 |
785 |
Minerals |
Potassium, K
|
mg |
983 |
2035 |
Minerals |
Sodium, Na
|
mg |
38 |
79 |
Minerals |
Zinc, Zn
|
mg |
3.35 |
6.93 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
Vitamins |
Thiamin
|
mg |
0.273 |
0.565 |
Vitamins |
Riboflavin
|
mg |
0.254 |
0.526 |
Vitamins |
Niacin
|
mg |
1.447 |
2.995 |
Vitamins |
Vitamin B-6
|
mg |
0.281 |
0.582 |
Vitamins |
Folate, DFE
|
µg |
216 |
447 |
Vitamins |
Vitamin B-12
|
µg |
0.00 |
0.00 |
Vitamins |
Vitamin A, RAE
|
µg |
1 |
2 |
Vitamins |
Vitamin A, IU
|
IU |
23 |
48 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
Vitamins |
Vitamin D
|
IU |
0 |
0 |
Lipids |
Fatty acids, total saturated
|
g |
0.114 |
0.236 |
Lipids |
Fatty acids, total monounsaturated
|
g |
0.085 |
0.176 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
1.071 |
2.217 |
Lipids |
Fatty acids, total trans
|
g |
0.000 |
0.000 |
Lipids |
Cholesterol
|
mg |
0 |
0 |