United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  16082, Noodles, chinese, cellophane or long rice (mung beans), dehydrated
heading Nutrient Unit
Value per 100 g

cup 140 g
Proximates Water g 13.42 18.79
Proximates Energy kcal 351 491
Proximates Protein g 0.16 0.22
Proximates Total lipid (fat) g 0.06 0.08
Proximates Carbohydrate, by difference g 86.09 120.53
Proximates Fiber, total dietary g 0.5 0.7
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 25 35
Minerals Iron, Fe mg 2.17 3.04
Minerals Magnesium, Mg mg 3 4
Minerals Phosphorus, P mg 32 45
Minerals Potassium, K mg 10 14
Minerals Sodium, Na mg 10 14
Minerals Zinc, Zn mg 0.41 0.57
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.150 0.210
Vitamins Riboflavin mg 0.000 0.000
Vitamins Niacin mg 0.200 0.280
Vitamins Vitamin B-6 mg 0.050 0.070
Vitamins Folate, DFE µg 2 3
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.13 0.18
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 0.017 0.024
Lipids Fatty acids, total monounsaturated g 0.008 0.011
Lipids Fatty acids, total polyunsaturated g 0.018 0.025
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0