United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  16080, Mung beans, mature seeds, raw
Food Group: Legumes and Legume Products
Scientific Name:  Vigna radiata
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 207 g

tbsp 13 g
Proximates Water g 9.05 60 0.439 18.73 1.18
Proximates Energy kcal 347 -- -- 718 45
Proximates Energy kJ 1452 -- -- 3006 189
Proximates Protein g 23.86 82 0.371 49.39 3.10
Proximates Total lipid (fat) g 1.15 65 0.144 2.38 0.15
Proximates Ash g 3.32 58 0.099 6.87 0.43
Proximates Carbohydrate, by difference g 62.62 -- -- 129.62 8.14
Proximates Fiber, total dietary g 16.3 -- -- 33.7 2.1
Proximates Sugars, total g 6.60 -- -- 13.66 0.86
Minerals Calcium, Ca mg 132 49 13.660 273 17
Minerals Iron, Fe mg 6.74 55 0.872 13.95 0.88
Minerals Magnesium, Mg mg 189 29 11.294 391 25
Minerals Phosphorus, P mg 367 48 7.089 760 48
Minerals Potassium, K mg 1246 18 42.146 2579 162
Minerals Sodium, Na mg 15 12 2.113 31 2
Minerals Zinc, Zn mg 2.68 26 0.117 5.55 0.35
Minerals Copper, Cu mg 0.941 21 0.044 1.948 0.122
Minerals Manganese, Mn mg 1.035 19 0.076 2.142 0.135
Minerals Selenium, Se µg 8.2 -- -- 17.0 1.1
Vitamins Vitamin C, total ascorbic acid mg 4.8 5 -- 9.9 0.6
Vitamins Thiamin mg 0.621 19 0.076 1.285 0.081
Vitamins Riboflavin mg 0.233 25 0.024 0.482 0.030
Vitamins Niacin mg 2.251 18 0.193 4.660 0.293
Vitamins Pantothenic acid mg 1.910 8 0.046 3.954 0.248
Vitamins Vitamin B-6 mg 0.382 18 0.012 0.791 0.050
Vitamins Folate, total µg 625 8 42.927 1294 81
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 625 8 42.927 1294 81
Vitamins Folate, DFE µg 625 -- -- 1294 81
Vitamins Choline, total mg 97.9 -- -- 202.7 12.7
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 6 -- -- 12 1
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 68 -- -- 141 9
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 114 -- -- 236 15
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.51 -- -- 1.06 0.07
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 9.0 -- -- 18.6 1.2
Lipids Fatty acids, total saturated g 0.348 -- -- 0.720 0.045
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.250 -- -- 0.517 0.033
Lipids 18:0 g 0.071 -- -- 0.147 0.009
Lipids Fatty acids, total monounsaturated g 0.161 -- -- 0.333 0.021
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.161 -- -- 0.333 0.021
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.384 -- -- 0.795 0.050
Lipids 18:2 undifferentiated g 0.357 -- -- 0.739 0.046
Lipids 18:3 undifferentiated g 0.027 -- -- 0.056 0.004
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Lipids Phytosterols mg 23 -- -- 48 3
Amino Acids Tryptophan g 0.260 61 -- 0.538 0.034
Amino Acids Threonine g 0.782 51 -- 1.619 0.102
Amino Acids Isoleucine g 1.008 46 -- 2.087 0.131
Amino Acids Leucine g 1.847 46 -- 3.823 0.240
Amino Acids Lysine g 1.664 383 -- 3.444 0.216
Amino Acids Methionine g 0.286 423 -- 0.592 0.037
Amino Acids Cystine g 0.210 30 -- 0.435 0.027
Amino Acids Phenylalanine g 1.443 46 -- 2.987 0.188
Amino Acids Tyrosine g 0.714 26 -- 1.478 0.093
Amino Acids Valine g 1.237 46 -- 2.561 0.161
Amino Acids Arginine g 1.672 44 -- 3.461 0.217
Amino Acids Histidine g 0.695 44 -- 1.439 0.090
Amino Acids Alanine g 1.050 21 -- 2.174 0.137
Amino Acids Aspartic acid g 2.756 21 -- 5.705 0.358
Amino Acids Glutamic acid g 4.264 21 -- 8.826 0.554
Amino Acids Glycine g 0.954 21 -- 1.975 0.124
Amino Acids Proline g 1.095 19 -- 2.267 0.142
Amino Acids Serine g 1.176 21 -- 2.434 0.153
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Isoflavones Daidzein 1, 2, 3, 4, 5 mg 0.00 13 0 0.01 0.00
Isoflavones Genistein 1, 2, 3, 4, 5 mg 0.09 13 0.09 0.18 0.01
Isoflavones Glycitein 3 mg 0.00 3 0 0.00 0.00
Isoflavones Total isoflavones 1, 2, 3, 4, 5 mg 0.09 13 0.1 0.18 0.01
Isoflavones Biochanin A mg 0.00 10 0.01 0.01 0.00
Isoflavones Formononetin mg 0.21 5 0.35 0.43 0.03
Isoflavones Coumestrol mg 0.00 5 0.01 0.01 0.00