United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16079, Mothbeans, mature seeds, cooked, boiled, without salt
heading Nutrient Unit
Value per 85 g

cup 177 g
Proximates Water g 58.85 122.54
Proximates Energy kcal 99 207
Proximates Protein g 6.64 13.82
Proximates Total lipid (fat) g 0.47 0.97
Proximates Carbohydrate, by difference g 17.82 37.10
Minerals Calcium, Ca mg 3 5
Minerals Iron, Fe mg 2.67 5.56
Minerals Magnesium, Mg mg 88 184
Minerals Phosphorus, P mg 128 266
Minerals Potassium, K mg 258 538
Minerals Sodium, Na mg 8 18
Minerals Zinc, Zn mg 0.50 1.04
Vitamins Vitamin C, total ascorbic acid mg 0.8 1.8
Vitamins Thiamin mg 0.105 0.219
Vitamins Riboflavin mg 0.020 0.041
Vitamins Niacin mg 0.568 1.182
Vitamins Vitamin B-6 mg 0.079 0.165
Vitamins Folate, DFE µg 122 253
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 1 2
Vitamins Vitamin A, IU IU 8 18
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.105 0.219
Lipids Fatty acids, total monounsaturated g 0.037 0.078
Lipids Fatty acids, total polyunsaturated g 0.218 0.453
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0