United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16079, Mothbeans, mature seeds, cooked, boiled, without salt
heading Nutrient Unit
Value per 100 g

cup 177g
Proximates Water g 69.23 122.54
Proximates Energy kcal 117 207
Proximates Protein g 7.81 13.82
Proximates Total lipid (fat) g 0.55 0.97
Proximates Carbohydrate, by difference g 20.96 37.10
Minerals Calcium, Ca mg 3 5
Minerals Iron, Fe mg 3.14 5.56
Minerals Magnesium, Mg mg 104 184
Minerals Phosphorus, P mg 150 266
Minerals Potassium, K mg 304 538
Minerals Sodium, Na mg 10 18
Minerals Zinc, Zn mg 0.59 1.04
Vitamins Vitamin C, total ascorbic acid mg 1.0 1.8
Vitamins Thiamin mg 0.124 0.219
Vitamins Riboflavin mg 0.023 0.041
Vitamins Niacin mg 0.668 1.182
Vitamins Vitamin B-6 mg 0.093 0.165
Vitamins Folate, DFE µg 143 253
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 1 2
Vitamins Vitamin A, IU IU 10 18
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.124 0.219
Lipids Fatty acids, total monounsaturated g 0.044 0.078
Lipids Fatty acids, total polyunsaturated g 0.256 0.453
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0