United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  16077, Lupins, mature seeds, cooked, boiled, without salt
Food Group: Legumes and Legume Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 166 g
Proximates Water g 71.08 3 0.589 117.99
Proximates Energy kcal 119 -- -- 198
Proximates Energy kJ 497 -- -- 825
Proximates Protein g 15.57 3 0.238 25.85
Proximates Total lipid (fat) g 2.92 3 0.196 4.85
Proximates Ash g 0.55 3 0.029 0.91
Proximates Carbohydrate, by difference g 9.88 -- -- 16.40
Proximates Fiber, total dietary g 2.8 -- -- 4.6
Minerals Calcium, Ca mg 51 -- -- 85
Minerals Iron, Fe mg 1.20 -- -- 1.99
Minerals Magnesium, Mg mg 54 -- -- 90
Minerals Phosphorus, P mg 128 -- -- 212
Minerals Potassium, K mg 245 -- -- 407
Minerals Sodium, Na mg 4 -- -- 7
Minerals Zinc, Zn mg 1.38 -- -- 2.29
Minerals Copper, Cu mg 0.231 -- -- 0.383
Minerals Manganese, Mn mg 0.676 -- -- 1.122
Minerals Selenium, Se µg 2.6 -- -- 4.3
Vitamins Vitamin C, total ascorbic acid mg 1.1 -- -- 1.8
Vitamins Thiamin mg 0.134 -- -- 0.222
Vitamins Riboflavin mg 0.053 -- -- 0.088
Vitamins Niacin mg 0.495 -- -- 0.822
Vitamins Pantothenic acid mg 0.188 -- -- 0.312
Vitamins Vitamin B-6 mg 0.009 -- -- 0.015
Vitamins Folate, total µg 59 -- -- 98
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 59 -- -- 98
Vitamins Folate, DFE µg 59 -- -- 98
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 7 -- -- 12
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 0.346 -- -- 0.574
Lipids 12:0 g 0.002 -- -- 0.003
Lipids 14:0 g 0.004 -- -- 0.007
Lipids 16:0 g 0.222 -- -- 0.369
Lipids 18:0 g 0.095 -- -- 0.158
Lipids Fatty acids, total monounsaturated g 1.180 -- -- 1.959
Lipids 16:1 undifferentiated g 0.010 -- -- 0.017
Lipids 18:1 undifferentiated g 1.065 -- -- 1.768
Lipids 20:1 g 0.076 -- -- 0.126
Lipids 22:1 undifferentiated g 0.028 -- -- 0.046
Lipids Fatty acids, total polyunsaturated g 0.730 -- -- 1.212
Lipids 18:2 undifferentiated g 0.597 -- -- 0.991
Lipids 18:3 undifferentiated g 0.134 -- -- 0.222
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.125 -- -- 0.207
Amino Acids Threonine g 0.573 -- -- 0.951
Amino Acids Isoleucine g 0.695 -- -- 1.154
Amino Acids Leucine g 1.181 -- -- 1.960
Amino Acids Lysine g 0.832 -- -- 1.381
Amino Acids Methionine g 0.110 -- -- 0.183
Amino Acids Cystine g 0.192 -- -- 0.319
Amino Acids Phenylalanine g 0.618 -- -- 1.026
Amino Acids Tyrosine g 0.585 -- -- 0.971
Amino Acids Valine g 0.650 -- -- 1.079
Amino Acids Arginine g 1.669 -- -- 2.771
Amino Acids Histidine g 0.443 -- -- 0.735
Amino Acids Alanine g 0.558 -- -- 0.926
Amino Acids Aspartic acid g 1.669 -- -- 2.771
Amino Acids Glutamic acid g 3.739 -- -- 6.207
Amino Acids Glycine g 0.663 -- -- 1.101
Amino Acids Proline g 0.635 -- -- 1.054
Amino Acids Serine g 0.805 -- -- 1.336