United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16077, Lupins, mature seeds, cooked, boiled, without salt
heading Nutrient Unit
Value per 100 g

cup 166 g
Proximates Water g 71.08 117.99
Proximates Energy kcal 119 198
Proximates Protein g 15.57 25.85
Proximates Total lipid (fat) g 2.92 4.85
Proximates Carbohydrate, by difference g 9.88 16.40
Proximates Fiber, total dietary g 2.8 4.6
Minerals Calcium, Ca mg 51 85
Minerals Iron, Fe mg 1.20 1.99
Minerals Magnesium, Mg mg 54 90
Minerals Phosphorus, P mg 128 212
Minerals Potassium, K mg 245 407
Minerals Sodium, Na mg 4 7
Minerals Zinc, Zn mg 1.38 2.29
Vitamins Vitamin C, total ascorbic acid mg 1.1 1.8
Vitamins Thiamin mg 0.134 0.222
Vitamins Riboflavin mg 0.053 0.088
Vitamins Niacin mg 0.495 0.822
Vitamins Vitamin B-6 mg 0.009 0.015
Vitamins Folate, DFE µg 59 98
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 7 12
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.346 0.574
Lipids Fatty acids, total monounsaturated g 1.180 1.959
Lipids Fatty acids, total polyunsaturated g 0.730 1.212
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0