United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  16076, Lupins, mature seeds, raw
heading Nutrient Unit
Value per 100 g

cup 180 g
Proximates Water g 10.44 18.79
Proximates Energy kcal 371 668
Proximates Protein g 36.17 65.11
Proximates Total lipid (fat) g 9.74 17.53
Proximates Carbohydrate, by difference g 40.37 72.67
Proximates Fiber, total dietary g 18.9 34.0
Minerals Calcium, Ca mg 176 317
Minerals Iron, Fe mg 4.36 7.85
Minerals Magnesium, Mg mg 198 356
Minerals Phosphorus, P mg 440 792
Minerals Potassium, K mg 1013 1823
Minerals Sodium, Na mg 15 27
Minerals Zinc, Zn mg 4.75 8.55
Vitamins Vitamin C, total ascorbic acid mg 4.8 8.6
Vitamins Thiamin mg 0.640 1.152
Vitamins Riboflavin mg 0.220 0.396
Vitamins Niacin mg 2.190 3.942
Vitamins Vitamin B-6 mg 0.357 0.643
Vitamins Folate, DFE µg 355 639
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 1.156 2.081
Lipids Fatty acids, total monounsaturated g 3.940 7.092
Lipids Fatty acids, total polyunsaturated g 2.439 4.390
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0