United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16072, Lima beans, large, mature seeds, cooked, boiled, without salt
heading Nutrient Unit
Value per 100 g

cup 188 g

tbsp 11.7 g
Proximates Water g 69.79 131.21 8.17
Proximates Energy kcal 115 216 13
Proximates Protein g 7.80 14.66 0.91
Proximates Total lipid (fat) g 0.38 0.71 0.04
Proximates Carbohydrate, by difference g 20.88 39.25 2.44
Proximates Fiber, total dietary g 7.0 13.2 0.8
Proximates Sugars, total g 2.90 5.45 0.34
Minerals Calcium, Ca mg 17 32 2
Minerals Iron, Fe mg 2.39 4.49 0.28
Minerals Magnesium, Mg mg 43 81 5
Minerals Phosphorus, P mg 111 209 13
Minerals Potassium, K mg 508 955 59
Minerals Sodium, Na mg 2 4 0
Minerals Zinc, Zn mg 0.95 1.79 0.11
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.161 0.303 0.019
Vitamins Riboflavin mg 0.055 0.103 0.006
Vitamins Niacin mg 0.421 0.791 0.049
Vitamins Vitamin B-6 mg 0.161 0.303 0.019
Vitamins Folate, DFE µg 83 156 10
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 0.34 0.02
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.0 3.8 0.2
Lipids Fatty acids, total saturated g 0.089 0.167 0.010
Lipids Fatty acids, total monounsaturated g 0.034 0.064 0.004
Lipids Fatty acids, total polyunsaturated g 0.171 0.321 0.020
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0