United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  16072, Lima beans, large, mature seeds, cooked, boiled, without salt
Food Group: Legumes and Legume Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 188 g

tbsp 11.7 g
Proximates Water g 69.79 20 0.370 131.21 8.17
Proximates Energy kcal 115 -- -- 216 13
Proximates Energy kJ 482 -- -- 906 56
Proximates Protein g 7.80 22 0.164 14.66 0.91
Proximates Total lipid (fat) g 0.38 22 0.016 0.71 0.04
Proximates Ash g 1.15 22 0.022 2.16 0.13
Proximates Carbohydrate, by difference g 20.88 -- -- 39.25 2.44
Proximates Fiber, total dietary g 7.0 -- -- 13.2 0.8
Proximates Sugars, total g 2.90 -- -- 5.45 0.34
Minerals Calcium, Ca mg 17 29 0.602 32 2
Minerals Iron, Fe mg 2.39 30 0.154 4.49 0.28
Minerals Magnesium, Mg mg 43 30 1.435 81 5
Minerals Phosphorus, P mg 111 29 3.771 209 13
Minerals Potassium, K mg 508 30 14.604 955 59
Minerals Sodium, Na mg 2 23 0.364 4 0
Minerals Zinc, Zn mg 0.95 36 0.018 1.79 0.11
Minerals Copper, Cu mg 0.235 36 0.009 0.442 0.027
Minerals Manganese, Mn mg 0.516 30 0.015 0.970 0.060
Minerals Selenium, Se µg 4.5 12 1.798 8.5 0.5
Minerals Fluoride, F 1 µg 2.2 36 0.250 4.1 0.3
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.161 22 0.009 0.303 0.019
Vitamins Riboflavin mg 0.055 22 0.003 0.103 0.006
Vitamins Niacin mg 0.421 22 0.018 0.791 0.049
Vitamins Pantothenic acid mg 0.422 8 0.012 0.793 0.049
Vitamins Vitamin B-6 mg 0.161 8 0.005 0.303 0.019
Vitamins Folate, total µg 83 8 6.583 156 10
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 83 8 6.583 156 10
Vitamins Folate, DFE µg 83 -- -- 156 10
Vitamins Choline, total mg 32.5 -- -- 61.1 3.8
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 -- -- 0.34 0.02
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 2.0 -- -- 3.8 0.2
Lipids Fatty acids, total saturated g 0.089 -- -- 0.167 0.010
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.001 -- -- 0.002 0.000
Lipids 16:0 g 0.065 -- -- 0.122 0.008
Lipids 18:0 g 0.018 -- -- 0.034 0.002
Lipids Fatty acids, total monounsaturated g 0.034 -- -- 0.064 0.004
Lipids 16:1 undifferentiated g 0.002 -- -- 0.004 0.000
Lipids 18:1 undifferentiated g 0.029 -- -- 0.055 0.003
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.002 -- -- 0.004 0.000
Lipids Fatty acids, total polyunsaturated g 0.171 -- -- 0.321 0.020
Lipids 18:2 undifferentiated g 0.118 -- -- 0.222 0.014
Lipids 18:3 undifferentiated g 0.052 -- -- 0.098 0.006
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.092 -- -- 0.173 0.011
Amino Acids Threonine g 0.337 -- -- 0.634 0.039
Amino Acids Isoleucine g 0.411 -- -- 0.773 0.048
Amino Acids Leucine g 0.673 -- -- 1.265 0.079
Amino Acids Lysine g 0.523 -- -- 0.983 0.061
Amino Acids Methionine g 0.099 -- -- 0.186 0.012
Amino Acids Cystine g 0.086 -- -- 0.162 0.010
Amino Acids Phenylalanine g 0.449 -- -- 0.844 0.053
Amino Acids Tyrosine g 0.276 -- -- 0.519 0.032
Amino Acids Valine g 0.469 -- -- 0.882 0.055
Amino Acids Arginine g 0.478 -- -- 0.899 0.056
Amino Acids Histidine g 0.238 -- -- 0.447 0.028
Amino Acids Alanine g 0.398 -- -- 0.748 0.047
Amino Acids Aspartic acid g 1.006 -- -- 1.891 0.118
Amino Acids Glutamic acid g 1.104 -- -- 2.076 0.129
Amino Acids Glycine g 0.329 -- -- 0.619 0.038
Amino Acids Proline g 0.354 -- -- 0.666 0.041
Amino Acids Serine g 0.519 -- -- 0.976 0.061
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Isoflavones Daidzein 2, 3 mg 0.01 3 0.02 0.03 0.00
Isoflavones Genistein 2, 3 mg 0.03 3 0.05 0.05 0.00
Isoflavones Total isoflavones 2, 3 mg 0.01 2 -- 0.01 0.00
Isoflavones Biochanin A mg 0.00 1 -- 0.00 0.00
Isoflavones Formononetin mg 0.01 1 -- 0.02 0.00
Isoflavones Coumestrol mg 0.00 1 -- 0.00 0.00

Sources of Data

1Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
2Liggins, J., Bluck, L. J. C., Runswick, C., Atkinson, C., Coward, W. A., and Bingham, S. A. Daidzein and genistein content of vegetables. , 2000 Brit. J. Nutr. 84   pp.717-725
3Franke, A. A., Custer, L. J., Cerna, C. M., and Narala, K. Rapid HPLC analysis of dietary phytoestrogens from legumes and from human urine. , 1995 Proc. Soc. Exp. Biol. Med. 208   pp.18-26