United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  16070, Lentils, mature seeds, cooked, boiled, without salt
Food Group: Legumes and Legume Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 198 g

tbsp 12.3 g
Proximates Water g 69.64 23 0.750 137.89 8.57
Proximates Energy kcal 116 -- -- 230 14
Proximates Energy kJ 487 -- -- 964 60
Proximates Protein g 9.02 23 0.190 17.86 1.11
Proximates Total lipid (fat) g 0.38 22 0.010 0.75 0.05
Proximates Ash g 0.83 22 0.040 1.64 0.10
Proximates Carbohydrate, by difference g 20.13 -- -- 39.86 2.48
Proximates Fiber, total dietary g 7.9 -- -- 15.6 1.0
Proximates Sugars, total g 1.80 -- -- 3.56 0.22
Minerals Calcium, Ca mg 19 20 0.000 38 2
Minerals Iron, Fe mg 3.33 20 0.230 6.59 0.41
Minerals Magnesium, Mg mg 36 20 1.000 71 4
Minerals Phosphorus, P mg 180 20 11.000 356 22
Minerals Potassium, K mg 369 20 25.000 731 45
Minerals Sodium, Na mg 2 16 0.000 4 0
Minerals Zinc, Zn mg 1.27 21 0.050 2.51 0.16
Minerals Copper, Cu mg 0.251 21 0.011 0.497 0.031
Minerals Manganese, Mn mg 0.494 20 0.009 0.978 0.061
Minerals Selenium, Se µg 2.8 -- -- 5.5 0.3
Vitamins Vitamin C, total ascorbic acid mg 1.5 -- -- 3.0 0.2
Vitamins Thiamin mg 0.169 20 0.022 0.335 0.021
Vitamins Riboflavin mg 0.073 20 0.002 0.145 0.009
Vitamins Niacin mg 1.060 20 0.092 2.099 0.130
Vitamins Pantothenic acid mg 0.638 8 0.027 1.263 0.078
Vitamins Vitamin B-6 mg 0.178 8 0.004 0.352 0.022
Vitamins Folate, total µg 181 8 6.000 358 22
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 181 8 6.000 358 22
Vitamins Folate, DFE µg 181 -- -- 358 22
Vitamins Choline, total mg 32.7 -- -- 64.7 4.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 5 -- -- 10 1
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 8 -- -- 16 1
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.11 -- -- 0.22 0.01
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 1.7 -- -- 3.4 0.2
Lipids Fatty acids, total saturated g 0.053 -- -- 0.105 0.007
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.001 -- -- 0.002 0.000
Lipids 16:0 g 0.045 -- -- 0.089 0.006
Lipids 18:0 g 0.005 -- -- 0.010 0.001
Lipids Fatty acids, total monounsaturated g 0.064 -- -- 0.127 0.008
Lipids 16:1 undifferentiated g 0.001 -- -- 0.002 0.000
Lipids 18:1 undifferentiated g 0.061 -- -- 0.121 0.008
Lipids 20:1 g 0.002 -- -- 0.004 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.175 -- -- 0.346 0.022
Lipids 18:2 undifferentiated g 0.137 -- -- 0.271 0.017
Lipids 18:3 undifferentiated g 0.037 -- -- 0.073 0.005
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.081 -- -- 0.160 0.010
Amino Acids Threonine g 0.323 -- -- 0.640 0.040
Amino Acids Isoleucine g 0.390 -- -- 0.772 0.048
Amino Acids Leucine g 0.654 -- -- 1.295 0.080
Amino Acids Lysine g 0.630 -- -- 1.247 0.077
Amino Acids Methionine g 0.077 -- -- 0.152 0.009
Amino Acids Cystine g 0.118 -- -- 0.234 0.015
Amino Acids Phenylalanine g 0.445 -- -- 0.881 0.055
Amino Acids Tyrosine g 0.241 -- -- 0.477 0.030
Amino Acids Valine g 0.448 -- -- 0.887 0.055
Amino Acids Arginine g 0.697 -- -- 1.380 0.086
Amino Acids Histidine g 0.254 -- -- 0.503 0.031
Amino Acids Alanine g 0.377 -- -- 0.746 0.046
Amino Acids Aspartic acid g 0.998 -- -- 1.976 0.123
Amino Acids Glutamic acid g 1.399 -- -- 2.770 0.172
Amino Acids Glycine g 0.367 -- -- 0.727 0.045
Amino Acids Proline g 0.377 -- -- 0.746 0.046
Amino Acids Serine g 0.416 -- -- 0.824 0.051
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Isoflavones Daidzein 1, 2 mg 0.00 2 -- 0.00 0.00
Isoflavones Genistein 1, 2 mg 0.00 2 -- 0.00 0.00
Isoflavones Glycitein 2 mg 0.00 1 -- 0.00 0.00
Isoflavones Total isoflavones 1, 2 mg 0.01 2 -- 0.01 0.00
Isoflavones Formononetin mg 0.01 1 -- 0.01 0.00
Isoflavones Coumestrol mg 0.00 1 -- 0.00 0.00
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1286 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • B1268 LENTIL
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0014 BOILED
  • H0259 REHYDRATED
  • J0116 DEHYDRATED OR DRIED
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE
  • Z0052 RIPE OR MATURE