United States Department of Agriculture
Agricultural Research Service
USDA Branded Food Products Database
Try FoodData Central Basic Report:  16069, Lentils, raw
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heading Nutrient Unit
Value per 100 g
cup 192 g
tablespoon 12 g
Proximates Water g 8.26 15.86 0.99
Proximates Energy kcal 352 676 42
Proximates Protein g 24.63 47.29 2.96
Proximates Total lipid (fat) g 1.06 2.04 0.13
Proximates Carbohydrate, by difference g 63.35 121.63 7.60
Proximates Fiber, total dietary g 10.7 20.5 1.3
Proximates Sugars, total g 2.03 3.90 0.24
Minerals Calcium, Ca mg 35 67 4
Minerals Iron, Fe mg 6.51 12.50 0.78
Minerals Magnesium, Mg mg 47 90 6
Minerals Phosphorus, P mg 281 540 34
Minerals Potassium, K mg 677 1300 81
Minerals Sodium, Na mg 6 12 1
Minerals Zinc, Zn mg 3.27 6.28 0.39
Vitamins Vitamin C, total ascorbic acid mg 4.5 8.6 0.5
Vitamins Thiamin mg 0.873 1.676 0.105
Vitamins Riboflavin mg 0.211 0.405 0.025
Vitamins Niacin mg 2.605 5.002 0.313
Vitamins Vitamin B-6 mg 0.540 1.037 0.065
Vitamins Folate, DFE µg 479 920 57
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 2 4 0
Vitamins Vitamin A, IU IU 39 75 5
Vitamins Vitamin E (alpha-tocopherol) mg 0.49 0.94 0.06
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 5.0 9.6 0.6
Lipids Fatty acids, total saturated g 0.154 0.296 0.018
Lipids Fatty acids, total monounsaturated g 0.193 0.371 0.023
Lipids Fatty acids, total polyunsaturated g 0.526 1.010 0.063
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0