United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  16068, Hyacinth beans, mature seeds, cooked, boiled, without salt
Food Group: Legumes and Legume Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 194 g
Proximates Water g 69.13 -- -- 134.11
Proximates Energy kcal 117 -- -- 227
Proximates Energy kJ 491 -- -- 953
Proximates Protein g 8.14 -- -- 15.79
Proximates Total lipid (fat) g 0.58 -- -- 1.13
Proximates Ash g 1.46 -- -- 2.83
Proximates Carbohydrate, by difference g 20.69 -- -- 40.14
Minerals Calcium, Ca mg 40 -- -- 78
Minerals Iron, Fe mg 4.58 -- -- 8.89
Minerals Magnesium, Mg mg 82 -- -- 159
Minerals Phosphorus, P mg 120 -- -- 233
Minerals Potassium, K mg 337 -- -- 654
Minerals Sodium, Na mg 7 -- -- 14
Minerals Zinc, Zn mg 2.85 -- -- 5.53
Minerals Copper, Cu mg 0.341 -- -- 0.662
Minerals Manganese, Mn mg 0.482 -- -- 0.935
Minerals Selenium, Se µg 2.8 -- -- 5.4
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.270 -- -- 0.524
Vitamins Riboflavin mg 0.037 -- -- 0.072
Vitamins Niacin mg 0.411 -- -- 0.797
Vitamins Pantothenic acid mg 0.316 -- -- 0.613
Vitamins Vitamin B-6 mg 0.037 -- -- 0.072
Vitamins Folate, total µg 4 -- -- 8
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 4 -- -- 8
Vitamins Folate, DFE µg 4 -- -- 8
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 0.099 -- -- 0.192
Lipids Fatty acids, total monounsaturated g 0.026 -- -- 0.050
Lipids 18:1 undifferentiated g 0.026 -- -- 0.050
Lipids Fatty acids, total polyunsaturated g 0.245 -- -- 0.475
Lipids 18:2 undifferentiated g 0.245 -- -- 0.475
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.068 -- -- 0.132
Amino Acids Threonine g 0.315 -- -- 0.611
Amino Acids Isoleucine g 0.390 -- -- 0.757
Amino Acids Leucine g 0.691 -- -- 1.341
Amino Acids Lysine g 0.556 -- -- 1.079
Amino Acids Methionine g 0.065 -- -- 0.126
Amino Acids Cystine g 0.095 -- -- 0.184
Amino Acids Phenylalanine g 0.410 -- -- 0.795
Amino Acids Tyrosine g 0.291 -- -- 0.565
Amino Acids Valine g 0.422 -- -- 0.819
Amino Acids Arginine g 0.598 -- -- 1.160
Amino Acids Histidine g 0.233 -- -- 0.452
Amino Acids Alanine g 0.364 -- -- 0.706
Amino Acids Aspartic acid g 0.962 -- -- 1.866
Amino Acids Glutamic acid g 1.323 -- -- 2.567
Amino Acids Glycine g 0.351 -- -- 0.681
Amino Acids Proline g 0.396 -- -- 0.768
Amino Acids Serine g 0.448 -- -- 0.869
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1286 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • B1725 HYACINTH BEAN
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0014 BOILED
  • H0259 REHYDRATED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE
  • Z0052 RIPE OR MATURE