United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16067, Hyacinth beans, mature seeds, raw
heading Nutrient Unit
Value per 100 g

cup 210 g
Proximates Water g 9.38 19.70
Proximates Energy kcal 344 722
Proximates Protein g 23.90 50.19
Proximates Total lipid (fat) g 1.69 3.55
Proximates Carbohydrate, by difference g 60.74 127.55
Proximates Fiber, total dietary g 25.6 53.8
Minerals Calcium, Ca mg 130 273
Minerals Iron, Fe mg 5.10 10.71
Minerals Magnesium, Mg mg 283 594
Minerals Phosphorus, P mg 372 781
Minerals Potassium, K mg 1235 2594
Minerals Sodium, Na mg 21 44
Minerals Zinc, Zn mg 9.30 19.53
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 1.130 2.373
Vitamins Riboflavin mg 0.136 0.286
Vitamins Niacin mg 1.610 3.381
Vitamins Vitamin B-6 mg 0.155 0.325
Vitamins Folate, DFE µg 23 48
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.288 0.605
Lipids Fatty acids, total monounsaturated g 0.076 0.160
Lipids Fatty acids, total polyunsaturated g 0.715 1.502
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0