United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16065, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
heading Nutrient Unit
Value per 100 g

cup 240g
Proximates Water g 77.59 186.22
Proximates Energy kcal 83 199
Proximates Protein g 2.74 6.58
Proximates Total lipid (fat) g 1.60 3.84
Proximates Carbohydrate, by difference g 16.53 39.67
Proximates Fiber, total dietary g 3.3 7.9
Minerals Calcium, Ca mg 17 41
Minerals Iron, Fe mg 1.42 3.41
Minerals Magnesium, Mg mg 43 103
Minerals Phosphorus, P mg 96 230
Minerals Potassium, K mg 178 427
Minerals Sodium, Na mg 350 840
Minerals Zinc, Zn mg 1.04 2.50
Vitamins Vitamin C, total ascorbic acid mg 0.2 0.5
Vitamins Thiamin mg 0.063 0.151
Vitamins Riboflavin mg 0.050 0.120
Vitamins Niacin mg 0.431 1.034
Vitamins Vitamin B-6 mg 0.045 0.108
Vitamins Folate, DFE µg 51 122
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.605 1.452
Lipids Fatty acids, total monounsaturated g 0.656 1.574
Lipids Fatty acids, total polyunsaturated g 0.229 0.550
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 7 17