United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16064, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
heading Nutrient Unit
Value per 54 g

cup 240 g
Proximates Water g 43.00 191.11
Proximates Energy kcal 42 185
Proximates Protein g 2.56 11.38
Proximates Total lipid (fat) g 0.30 1.32
Proximates Carbohydrate, by difference g 7.36 32.71
Proximates Fiber, total dietary g 1.8 7.9
Minerals Calcium, Ca mg 11 48
Minerals Iron, Fe mg 0.52 2.33
Minerals Magnesium, Mg mg 15 67
Minerals Phosphorus, P mg 38 168
Minerals Potassium, K mg 93 413
Minerals Sodium, Na mg 158 703
Minerals Zinc, Zn mg 0.38 1.68
Vitamins Vitamin C, total ascorbic acid mg 1.5 6.5
Vitamins Thiamin mg 0.041 0.182
Vitamins Riboflavin mg 0.040 0.178
Vitamins Niacin mg 0.191 0.850
Vitamins Vitamin B-6 mg 0.024 0.108
Vitamins Folate, DFE µg 28 122
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, IU IU 7 31
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.078 0.346
Lipids Fatty acids, total monounsaturated g 0.025 0.110
Lipids Fatty acids, total polyunsaturated g 0.128 0.569
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0