United States Department of Agriculture
Agricultural Research Service
National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16062, Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
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heading Nutrient Unit
Value per 100 g
cup 167 g
tbsp 10.5 g
Proximates Water g 11.95 19.96 1.25
Proximates Energy kcal 336 561 35
Proximates Protein g 23.52 39.28 2.47
Proximates Total lipid (fat) g 1.26 2.10 0.13
Proximates Carbohydrate, by difference g 60.03 100.25 6.30
Proximates Fiber, total dietary g 10.6 17.7 1.1
Proximates Sugars, total g 6.90 11.52 0.72
Minerals Calcium, Ca mg 110 184 12
Minerals Iron, Fe mg 8.27 13.81 0.87
Minerals Magnesium, Mg mg 184 307 19
Minerals Phosphorus, P mg 424 708 45
Minerals Potassium, K mg 1112 1857 117
Minerals Sodium, Na mg 16 27 2
Minerals Zinc, Zn mg 3.37 5.63 0.35
Vitamins Vitamin C, total ascorbic acid mg 1.5 2.5 0.2
Vitamins Thiamin mg 0.853 1.425 0.090
Vitamins Riboflavin mg 0.226 0.377 0.024
Vitamins Niacin mg 2.075 3.465 0.218
Vitamins Vitamin B-6 mg 0.357 0.596 0.037
Vitamins Folate, DFE µg 633 1057 66
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 3 5 0
Vitamins Vitamin A, IU IU 50 84 5
Vitamins Vitamin E (alpha-tocopherol) mg 0.39 0.65 0.04
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 5.0 8.3 0.5
Lipids Fatty acids, total saturated g 0.331 0.553 0.035
Lipids Fatty acids, total monounsaturated g 0.106 0.177 0.011
Lipids Fatty acids, total polyunsaturated g 0.542 0.905 0.057
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0