United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16061, Cowpeas, catjang, mature seeds, cooked, boiled, without salt
heading Nutrient Unit
Value per 100 g

cup 171g
Proximates Water g 69.70 119.19
Proximates Energy kcal 117 200
Proximates Protein g 8.13 13.90
Proximates Total lipid (fat) g 0.71 1.21
Proximates Carbohydrate, by difference g 20.32 34.75
Proximates Fiber, total dietary g 3.6 6.2
Minerals Calcium, Ca mg 26 44
Minerals Iron, Fe mg 3.05 5.22
Minerals Magnesium, Mg mg 96 164
Minerals Phosphorus, P mg 142 243
Minerals Potassium, K mg 375 641
Minerals Sodium, Na mg 19 32
Minerals Zinc, Zn mg 1.87 3.20
Vitamins Vitamin C, total ascorbic acid mg 0.4 0.7
Vitamins Thiamin mg 0.162 0.277
Vitamins Riboflavin mg 0.046 0.079
Vitamins Niacin mg 0.714 1.221
Vitamins Vitamin B-6 mg 0.092 0.157
Vitamins Folate, DFE µg 142 243
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 1 2
Vitamins Vitamin A, IU IU 10 17
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.185 0.316
Lipids Fatty acids, total monounsaturated g 0.059 0.101
Lipids Fatty acids, total polyunsaturated g 0.303 0.518
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0