United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01047, Cheese food, pasteurized process, swiss
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35g

package (8 oz) 227g
Proximates Water g 43.67 10 0.138 12.38 99.13
Proximates Energy kcal 323 -- -- 92 733
Proximates Energy kJ 1352 -- -- 383 3069
Proximates Protein g 21.92 10 0.695 6.21 49.76
Proximates Total lipid (fat) g 24.14 10 0.249 6.84 54.80
Proximates Ash g 5.77 10 0.067 1.64 13.10
Proximates Carbohydrate, by difference g 4.50 -- -- 1.28 10.22
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 723 10 31.542 205 1641
Minerals Iron, Fe mg 0.60 1 -- 0.17 1.36
Minerals Magnesium, Mg mg 28 1 -- 8 64
Minerals Phosphorus, P mg 526 1 -- 149 1194
Minerals Potassium, K mg 284 1 -- 81 645
Minerals Sodium, Na mg 1552 1 -- 440 3523
Minerals Zinc, Zn mg 3.55 -- -- 1.01 8.06
Minerals Copper, Cu mg 0.030 -- -- 0.009 0.068
Minerals Manganese, Mn mg 0.010 -- -- 0.003 0.023
Minerals Selenium, Se µg 16.1 -- -- 4.6 36.5
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.014 -- -- 0.004 0.032
Vitamins Riboflavin mg 0.400 10 0.023 0.113 0.908
Vitamins Niacin mg 0.104 7 0.004 0.029 0.236
Vitamins Pantothenic acid mg 0.500 1 -- 0.142 1.135
Vitamins Vitamin B-6 mg 0.035 -- -- 0.010 0.079
Vitamins Folate, total µg 6 -- -- 2 14
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 6 -- -- 2 14
Vitamins Folate, DFE µg 6 -- -- 2 14
Vitamins Vitamin B-12 µg 2.30 1 -- 0.65 5.22
Vitamins Vitamin A, RAE µg 237 -- -- 67 538
Vitamins Retinol µg 233 -- -- 66 529
Vitamins Vitamin A, IU IU 856 10 58.062 243 1943
Lipids Fatty acids, total saturated g 15.487 -- -- 4.391 35.155
Lipids 4:0 g 0.787 -- -- 0.223 1.786
Lipids 6:0 g 0.472 -- -- 0.134 1.071
Lipids 8:0 g 0.265 -- -- 0.075 0.602
Lipids 10:0 g 0.552 -- -- 0.156 1.253
Lipids 12:0 g 0.546 -- -- 0.155 1.239
Lipids 14:0 g 2.695 -- -- 0.764 6.118
Lipids 16:0 g 6.938 -- -- 1.967 15.749
Lipids 18:0 g 2.511 -- -- 0.712 5.700
Lipids Fatty acids, total monounsaturated g 6.801 -- -- 1.928 15.438
Lipids 16:1 undifferentiated g 0.653 -- -- 0.185 1.482
Lipids 18:1 undifferentiated g 5.691 -- -- 1.613 12.919
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.600 -- -- 0.170 1.362
Lipids 18:2 undifferentiated g 0.330 -- -- 0.094 0.749
Lipids 18:3 undifferentiated g 0.270 -- -- 0.077 0.613
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 82 -- -- 23 186
Amino Acids Tryptophan g 0.319 -- -- 0.090 0.724
Amino Acids Threonine g 0.711 -- -- 0.202 1.614
Amino Acids Isoleucine g 1.013 -- -- 0.287 2.300
Amino Acids Leucine g 1.938 -- -- 0.549 4.399
Amino Acids Lysine g 2.175 -- -- 0.617 4.937
Amino Acids Methionine g 0.567 -- -- 0.161 1.287
Amino Acids Cystine g 0.141 -- -- 0.040 0.320
Amino Acids Phenylalanine g 1.113 -- -- 0.316 2.527
Amino Acids Tyrosine g 1.199 -- -- 0.340 2.722
Amino Acids Valine g 1.313 -- -- 0.372 2.981
Amino Acids Arginine g 0.917 -- -- 0.260 2.082
Amino Acids Histidine g 0.893 -- -- 0.253 2.027
Amino Acids Alanine g 0.550 -- -- 0.156 1.249
Amino Acids Aspartic acid g 1.346 -- -- 0.382 3.055
Amino Acids Glutamic acid g 4.549 -- -- 1.290 10.326
Amino Acids Glycine g 0.361 -- -- 0.102 0.819
Amino Acids Proline g 2.230 -- -- 0.632 5.062
Amino Acids Serine g 1.058 -- -- 0.300 2.402