United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  16060, Cowpeas, catjang, mature seeds, raw
Food Group: Legumes and Legume Products
Scientific Name:  Vigna unguiculata subsp. cylindrica
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 167 g
Proximates Water g 11.05 3 0.720 18.45
Proximates Energy kcal 343 -- -- 573
Proximates Energy kJ 1435 -- -- 2396
Proximates Protein g 23.85 3 0.610 39.83
Proximates Total lipid (fat) g 2.07 3 0.340 3.46
Proximates Ash g 3.39 4 0.040 5.66
Proximates Carbohydrate, by difference g 59.64 -- -- 99.60
Proximates Fiber, total dietary g 10.7 -- -- 17.9
Minerals Calcium, Ca mg 85 4 15.000 142
Minerals Iron, Fe mg 9.95 4 2.090 16.62
Minerals Magnesium, Mg mg 333 4 92.000 556
Minerals Phosphorus, P mg 438 4 55.000 731
Minerals Potassium, K mg 1375 4 152.000 2296
Minerals Sodium, Na mg 58 3 36.000 97
Minerals Zinc, Zn mg 6.11 2 -- 10.20
Minerals Copper, Cu mg 1.059 4 0.170 1.769
Minerals Manganese, Mn mg 1.544 -- -- 2.578
Minerals Selenium, Se µg 9.1 -- -- 15.2
Vitamins Vitamin C, total ascorbic acid mg 1.5 -- -- 2.5
Vitamins Thiamin mg 0.680 1 -- 1.136
Vitamins Riboflavin mg 0.170 2 -- 0.284
Vitamins Niacin mg 2.795 2 -- 4.668
Vitamins Pantothenic acid mg 1.511 -- -- 2.523
Vitamins Vitamin B-6 mg 0.361 -- -- 0.603
Vitamins Folate, total µg 639 -- -- 1067
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 639 -- -- 1067
Vitamins Folate, DFE µg 639 -- -- 1067
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 2 1 -- 3
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 33 1 -- 55
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 0.542 -- -- 0.905
Lipids 12:0 g 0.001 -- -- 0.002
Lipids 14:0 g 0.004 -- -- 0.007
Lipids 16:0 g 0.417 -- -- 0.696
Lipids 18:0 g 0.087 -- -- 0.145
Lipids Fatty acids, total monounsaturated g 0.173 -- -- 0.289
Lipids 16:1 undifferentiated g 0.006 -- -- 0.010
Lipids 18:1 undifferentiated g 0.144 -- -- 0.240
Lipids 20:1 g 0.002 -- -- 0.003
Lipids 22:1 undifferentiated g 0.019 -- -- 0.032
Lipids Fatty acids, total polyunsaturated g 0.889 -- -- 1.485
Lipids 18:2 undifferentiated g 0.563 -- -- 0.940
Lipids 18:3 undifferentiated g 0.326 -- -- 0.544
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.294 49 -- 0.491
Amino Acids Threonine g 0.908 72 -- 1.516
Amino Acids Isoleucine g 0.969 72 -- 1.618
Amino Acids Leucine g 1.828 72 -- 3.053
Amino Acids Lysine g 1.614 78 -- 2.695
Amino Acids Methionine g 0.340 108 -- 0.568
Amino Acids Cystine g 0.263 92 -- 0.439
Amino Acids Phenylalanine g 1.393 72 -- 2.326
Amino Acids Tyrosine g 0.771 54 -- 1.288
Amino Acids Valine g 1.137 71 -- 1.899
Amino Acids Arginine g 1.652 71 -- 2.759
Amino Acids Histidine g 0.740 71 -- 1.236
Amino Acids Alanine g 1.088 52 -- 1.817
Amino Acids Aspartic acid g 2.881 52 -- 4.811
Amino Acids Glutamic acid g 4.518 52 -- 7.545
Amino Acids Glycine g 0.985 52 -- 1.645
Amino Acids Proline g 1.072 51 -- 1.790
Amino Acids Serine g 1.194 52 -- 1.994
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1286 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • B1919 CATJANG BEAN
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0001 EXTENT OF HEAT TREATMENT NOT KNOWN
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0138 WATER REMOVED
  • J0116 DEHYDRATED OR DRIED
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0052 RIPE OR MATURE