United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16058, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
heading Nutrient Unit
Value per 100 g

cup 240g

can (total can contents) 448g
Proximates Water g 78.55 188.52 351.90
Proximates Energy kcal 88 211 394
Proximates Protein g 4.92 11.81 22.04
Proximates Total lipid (fat) g 1.95 4.68 8.74
Proximates Carbohydrate, by difference g 13.49 32.38 60.44
Proximates Fiber, total dietary g 4.4 10.6 19.7
Minerals Calcium, Ca mg 35 84 157
Minerals Iron, Fe mg 1.23 2.95 5.51
Minerals Magnesium, Mg mg 27 65 121
Minerals Phosphorus, P mg 80 192 358
Minerals Potassium, K mg 144 346 645
Minerals Sodium, Na mg 278 667 1245
Minerals Zinc, Zn mg 0.69 1.66 3.09
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.2 0.4
Vitamins Thiamin mg 0.032 0.077 0.143
Vitamins Riboflavin mg 0.015 0.036 0.067
Vitamins Niacin mg 0.130 0.312 0.582
Vitamins Vitamin B-6 mg 0.473 1.135 2.119
Vitamins Folate, DFE a µg 25 60 112
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 2 4
Vitamins Vitamin A, IU IU 15 36 67
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.204 0.490 0.914
Lipids Fatty acids, total monounsaturated g 0.444 1.066 1.989
Lipids Fatty acids, total polyunsaturated g 0.881 2.114 3.947
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0

Footnotes

a  Value based on the analysis of 5-methyltetrahydrofolate
a  Value based on the analysis of 5-methyltetrahydrofolate
a  Value based on the analysis of 5-methyltetrahydrofolate