United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  16055, Carob flour
Food Group: Legumes and Legume Products
Scientific Name:  Ceratonia siliqua
Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 103 g

tbsp 6 g
Proximates Water g 3.58 12 0.740 3.69 0.21
Proximates Energy kcal 222 -- -- 229 13
Proximates Energy kJ 929 -- -- 957 56
Proximates Protein g 4.62 40 0.700 4.76 0.28
Proximates Total lipid (fat) g 0.65 32 0.060 0.67 0.04
Proximates Ash g 2.27 40 0.090 2.34 0.14
Proximates Carbohydrate, by difference g 88.88 -- -- 91.55 5.33
Proximates Fiber, total dietary g 39.8 -- -- 41.0 2.4
Proximates Sugars, total g 49.08 -- -- 50.55 2.94
Minerals Calcium, Ca mg 348 10 129.000 358 21
Minerals Iron, Fe mg 2.94 10 0.310 3.03 0.18
Minerals Magnesium, Mg mg 54 6 84.000 56 3
Minerals Phosphorus, P mg 79 4 53.000 81 5
Minerals Potassium, K mg 827 6 113.000 852 50
Minerals Sodium, Na mg 35 2 -- 36 2
Minerals Zinc, Zn mg 0.92 7 0.180 0.95 0.06
Minerals Copper, Cu mg 0.571 6 0.009 0.588 0.034
Minerals Manganese, Mn mg 0.508 5 0.008 0.523 0.030
Minerals Selenium, Se µg 5.3 1 -- 5.5 0.3
Vitamins Vitamin C, total ascorbic acid mg 0.2 1 -- 0.2 0.0
Vitamins Thiamin mg 0.053 8 0.006 0.055 0.003
Vitamins Riboflavin mg 0.461 7 0.131 0.475 0.028
Vitamins Niacin mg 1.897 8 0.146 1.954 0.114
Vitamins Pantothenic acid mg 0.047 4 0.015 0.048 0.003
Vitamins Vitamin B-6 mg 0.366 4 0.045 0.377 0.022
Vitamins Folate, total µg 29 1 -- 30 2
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 29 1 -- 30 2
Vitamins Folate, DFE µg 29 -- -- 30 2
Vitamins Choline, total mg 11.9 -- -- 12.3 0.7
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 1 -- -- 1 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 8 -- -- 8 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 14 -- -- 14 1
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.63 -- -- 0.65 0.04
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0
Lipids Fatty acids, total saturated g 0.090 -- -- 0.093 0.005
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.001 -- -- 0.001 0.000
Lipids 16:0 g 0.072 -- -- 0.074 0.004
Lipids 18:0 g 0.014 -- -- 0.014 0.001
Lipids Fatty acids, total monounsaturated g 0.197 -- -- 0.203 0.012
Lipids 16:1 undifferentiated g 0.004 -- -- 0.004 0.000
Lipids 18:1 undifferentiated g 0.194 -- -- 0.200 0.012
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.216 -- -- 0.222 0.013
Lipids 18:2 undifferentiated g 0.212 -- -- 0.218 0.013
Lipids 18:3 undifferentiated g 0.004 -- -- 0.004 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.048 -- -- 0.049 0.003
Amino Acids Threonine g 0.271 -- -- 0.279 0.016
Amino Acids Isoleucine g 0.209 -- -- 0.215 0.013
Amino Acids Leucine g 0.442 -- -- 0.455 0.027
Amino Acids Lysine g 0.196 -- -- 0.202 0.012
Amino Acids Methionine g 0.081 -- -- 0.083 0.005
Amino Acids Cystine g 0.029 -- -- 0.030 0.002
Amino Acids Phenylalanine g 0.151 -- -- 0.156 0.009
Amino Acids Tyrosine g 0.120 -- -- 0.124 0.007
Amino Acids Valine g 0.446 -- -- 0.459 0.027
Amino Acids Arginine g 0.130 -- -- 0.134 0.008
Amino Acids Histidine g 0.122 -- -- 0.126 0.007
Amino Acids Alanine g 0.584 -- -- 0.602 0.035
Amino Acids Aspartic acid g 0.503 -- -- 0.518 0.030
Amino Acids Glutamic acid g 0.362 -- -- 0.373 0.022
Amino Acids Glycine g 0.267 -- -- 0.275 0.016
Amino Acids Proline g 0.354 -- -- 0.365 0.021
Amino Acids Serine g 0.304 -- -- 0.313 0.018
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Flavan-3-ols (+)-Catechin 1 mg 50.8 3 0 52.3 3.0
Flavan-3-ols (-)-Epicatechin 3-gallate 1 mg 30.1 3 0 31.0 1.8
Flavan-3-ols (-)-Epigallocatechin 3-gallate 1 mg 109.5 3 0 112.7 6.6
Flavonols Kaempferol 2 mg 0.4 3 0.31 0.5 0.0
Flavonols Myricetin 2 mg 6.7 3 1.12 6.9 0.4
Flavonols Quercetin 1, 2 mg 38.8 6 11.49 39.9 2.3
Langual Code(s)

  • A0149 MILLED GRAIN OR STARCH PRODUCT (US CFR)
  • A1286 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • B1366 CAROB BEAN
  • C0112 POD WITH SEEDS REMOVED
  • E0106 FINELY GROUND
  • F0001 EXTENT OF HEAT TREATMENT NOT KNOWN
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0138 WATER REMOVED
  • J0116 DEHYDRATED OR DRIED
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION