United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16055, Carob flour
heading Nutrient Unit
Value per 100 g

cup 103 g

tbsp 6 g
Proximates Water g 3.58 3.69 0.21
Proximates Energy kcal 222 229 13
Proximates Protein g 4.62 4.76 0.28
Proximates Total lipid (fat) g 0.65 0.67 0.04
Proximates Carbohydrate, by difference g 88.88 91.55 5.33
Proximates Fiber, total dietary g 39.8 41.0 2.4
Proximates Sugars, total g 49.08 50.55 2.94
Minerals Calcium, Ca mg 348 358 21
Minerals Iron, Fe mg 2.94 3.03 0.18
Minerals Magnesium, Mg mg 54 56 3
Minerals Phosphorus, P mg 79 81 5
Minerals Potassium, K mg 827 852 50
Minerals Sodium, Na mg 35 36 2
Minerals Zinc, Zn mg 0.92 0.95 0.06
Vitamins Vitamin C, total ascorbic acid mg 0.2 0.2 0.0
Vitamins Thiamin mg 0.053 0.055 0.003
Vitamins Riboflavin mg 0.461 0.475 0.028
Vitamins Niacin mg 1.897 1.954 0.114
Vitamins Vitamin B-6 mg 0.366 0.377 0.022
Vitamins Folate, DFE µg 29 30 2
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 1 0
Vitamins Vitamin A, IU IU 14 14 1
Vitamins Vitamin E (alpha-tocopherol) mg 0.63 0.65 0.04
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.090 0.093 0.005
Lipids Fatty acids, total monounsaturated g 0.197 0.203 0.012
Lipids Fatty acids, total polyunsaturated g 0.216 0.222 0.013
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0