United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  16054, Broadbeans (fava beans), mature seeds, canned
Food Group: Legumes and Legume Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 256 g
Proximates Water g 80.32 1 -- 205.62
Proximates Energy kcal 71 -- -- 182
Proximates Energy kJ 297 -- -- 760
Proximates Protein g 5.47 1 -- 14.00
Proximates Total lipid (fat) g 0.22 1 -- 0.56
Proximates Ash g 1.58 1 -- 4.04
Proximates Carbohydrate, by difference g 12.41 -- -- 31.77
Proximates Fiber, total dietary g 3.7 -- -- 9.5
Minerals Calcium, Ca mg 26 1 -- 67
Minerals Iron, Fe mg 1.00 1 -- 2.56
Minerals Magnesium, Mg mg 32 -- -- 82
Minerals Phosphorus, P mg 79 -- -- 202
Minerals Potassium, K mg 242 -- -- 620
Minerals Sodium, Na mg 453 1 -- 1160
Minerals Zinc, Zn mg 0.62 -- -- 1.59
Minerals Copper, Cu mg 0.109 -- -- 0.279
Minerals Manganese, Mn mg 0.288 -- -- 0.737
Minerals Selenium, Se µg 1.8 -- -- 4.6
Vitamins Vitamin C, total ascorbic acid mg 1.8 1 -- 4.6
Vitamins Thiamin mg 0.020 1 -- 0.051
Vitamins Riboflavin mg 0.050 1 -- 0.128
Vitamins Niacin mg 0.960 1 -- 2.458
Vitamins Pantothenic acid mg 0.119 -- -- 0.305
Vitamins Vitamin B-6 mg 0.045 -- -- 0.115
Vitamins Folate, total µg 33 -- -- 84
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 33 -- -- 84
Vitamins Folate, DFE µg 33 -- -- 84
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 1 1 -- 3
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 10 1 -- 26
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 0.037 -- -- 0.095
Lipids 12:0 g 0.001 -- -- 0.003
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.029 -- -- 0.074
Lipids 18:0 g 0.004 -- -- 0.010
Lipids Fatty acids, total monounsaturated g 0.044 -- -- 0.113
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.043 -- -- 0.110
Lipids Fatty acids, total polyunsaturated g 0.090 -- -- 0.230
Lipids 18:2 undifferentiated g 0.084 -- -- 0.215
Lipids 18:3 undifferentiated g 0.007 -- -- 0.018
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.052 -- -- 0.133
Amino Acids Threonine g 0.194 -- -- 0.497
Amino Acids Isoleucine g 0.221 -- -- 0.566
Amino Acids Leucine g 0.411 -- -- 1.052
Amino Acids Lysine g 0.350 -- -- 0.896
Amino Acids Methionine g 0.045 -- -- 0.115
Amino Acids Cystine g 0.070 -- -- 0.179
Amino Acids Phenylalanine g 0.231 -- -- 0.591
Amino Acids Tyrosine g 0.173 -- -- 0.443
Amino Acids Valine g 0.243 -- -- 0.622
Amino Acids Arginine g 0.505 -- -- 1.293
Amino Acids Histidine g 0.139 -- -- 0.356
Amino Acids Alanine g 0.224 -- -- 0.573
Amino Acids Aspartic acid g 0.611 -- -- 1.564
Amino Acids Glutamic acid g 0.929 -- -- 2.378
Amino Acids Glycine g 0.229 -- -- 0.586
Amino Acids Proline g 0.230 -- -- 0.589
Amino Acids Serine g 0.250 -- -- 0.640
Flavan-3-ols (+)-Catechin 1 mg 0.0 1 -- 0.0
Flavan-3-ols (-)-Epigallocatechin 1 mg 0.0 1 -- 0.0
Flavan-3-ols (-)-Epicatechin 1 mg 0.0 1 -- 0.0
Flavan-3-ols (-)-Epicatechin 3-gallate 1 mg 0.0 1 -- 0.0
Flavan-3-ols (-)-Epigallocatechin 3-gallate 1 mg 0.0 1 -- 0.0
Flavan-3-ols (+)-Gallocatechin 1 mg 0.0 1 -- 0.0
Flavones Apigenin 2 mg 0.0 4 0 0.0
Flavones Luteolin 2 mg 0.0 4 0 0.0
Flavonols Kaempferol 2 mg 0.3 4 0 0.9
Flavonols Myricetin 2 mg 0.0 4 0 0.0
Flavonols Quercetin 2 mg 0.6 4 0 1.4
Isoflavones Daidzein 3 mg 0.00 1 -- 0.00
Isoflavones Genistein 3 mg 0.00 1 -- 0.00
Isoflavones Glycitein 3 mg 0.00 1 -- 0.00
Isoflavones Total isoflavones 3 mg 0.00 1 -- 0.00
Isoflavones Formononetin mg 0.00 1 -- 0.00
Isoflavones Coumestrol mg 0.00 1 -- 0.00
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1286 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • B1367 BROAD BEAN
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0259 REHYDRATED
  • H0367 SALT ADDED
  • J0123 STERILIZED BY HEAT
  • K0017 PACKED IN WATER
  • M0194 CAN, BOTTLE OR JAR
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0052 RIPE OR MATURE