United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  16054, Broadbeans (fava beans), mature seeds, canned
heading Nutrient Unit
Value per 100 g

cup 256 g
Proximates Water g 80.32 205.62
Proximates Energy kcal 71 182
Proximates Protein g 5.47 14.00
Proximates Total lipid (fat) g 0.22 0.56
Proximates Carbohydrate, by difference g 12.41 31.77
Proximates Fiber, total dietary g 3.7 9.5
Minerals Calcium, Ca mg 26 67
Minerals Iron, Fe mg 1.00 2.56
Minerals Magnesium, Mg mg 32 82
Minerals Phosphorus, P mg 79 202
Minerals Potassium, K mg 242 620
Minerals Sodium, Na mg 453 1160
Minerals Zinc, Zn mg 0.62 1.59
Vitamins Vitamin C, total ascorbic acid mg 1.8 4.6
Vitamins Thiamin mg 0.020 0.051
Vitamins Riboflavin mg 0.050 0.128
Vitamins Niacin mg 0.960 2.458
Vitamins Vitamin B-6 mg 0.045 0.115
Vitamins Folate, DFE µg 33 84
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 1 3
Vitamins Vitamin A, IU IU 10 26
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.037 0.095
Lipids Fatty acids, total monounsaturated g 0.044 0.113
Lipids Fatty acids, total polyunsaturated g 0.090 0.230
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0