United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  16053, Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Food Group: Legumes and Legume Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 170 g
Proximates Water g 71.54 8 1.010 121.62
Proximates Energy kcal 110 -- -- 187
Proximates Energy kJ 460 -- -- 782
Proximates Protein g 7.60 8 0.270 12.92
Proximates Total lipid (fat) g 0.40 8 0.040 0.68
Proximates Ash g 0.81 8 0.070 1.38
Proximates Carbohydrate, by difference g 19.65 -- -- 33.40
Proximates Fiber, total dietary g 5.4 -- -- 9.2
Proximates Sugars, total g 1.82 -- -- 3.09
Minerals Calcium, Ca mg 36 8 1.000 61
Minerals Iron, Fe mg 1.50 8 0.090 2.55
Minerals Magnesium, Mg mg 43 8 2.000 73
Minerals Phosphorus, P mg 125 8 9.000 212
Minerals Potassium, K mg 268 8 27.000 456
Minerals Sodium, Na mg 5 4 0.000 8
Minerals Zinc, Zn mg 1.01 8 0.070 1.72
Minerals Copper, Cu mg 0.259 8 0.041 0.440
Minerals Manganese, Mn mg 0.421 8 0.033 0.716
Minerals Selenium, Se µg 2.6 -- -- 4.4
Vitamins Vitamin C, total ascorbic acid mg 0.3 -- -- 0.5
Vitamins Thiamin mg 0.097 8 0.006 0.165
Vitamins Riboflavin mg 0.089 8 0.006 0.151
Vitamins Niacin mg 0.711 8 0.066 1.209
Vitamins Pantothenic acid mg 0.157 8 0.027 0.267
Vitamins Vitamin B-6 mg 0.072 8 0.009 0.122
Vitamins Folate, total µg 104 8 6.000 177
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 104 8 6.000 177
Vitamins Folate, DFE µg 104 -- -- 177
Vitamins Choline, total mg 30.6 -- -- 52.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 1 -- -- 2
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 9 -- -- 15
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 15 -- -- 26
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 -- -- 0.03
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 2.9 -- -- 4.9
Lipids Fatty acids, total saturated g 0.066 -- -- 0.112
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.001 -- -- 0.002
Lipids 14:0 g 0.001 -- -- 0.002
Lipids 16:0 g 0.054 -- -- 0.092
Lipids 18:0 g 0.008 -- -- 0.014
Lipids Fatty acids, total monounsaturated g 0.079 -- -- 0.134
Lipids 16:1 undifferentiated g 0.001 -- -- 0.002
Lipids 18:1 undifferentiated g 0.078 -- -- 0.133
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.164 -- -- 0.279
Lipids 18:2 undifferentiated g 0.152 -- -- 0.258
Lipids 18:3 undifferentiated g 0.012 -- -- 0.020
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.072 -- -- 0.122
Amino Acids Threonine g 0.270 -- -- 0.459
Amino Acids Isoleucine g 0.306 -- -- 0.520
Amino Acids Leucine g 0.572 -- -- 0.972
Amino Acids Lysine g 0.486 -- -- 0.826
Amino Acids Methionine g 0.062 -- -- 0.105
Amino Acids Cystine g 0.097 -- -- 0.165
Amino Acids Phenylalanine g 0.321 -- -- 0.546
Amino Acids Tyrosine g 0.241 -- -- 0.410
Amino Acids Valine g 0.338 -- -- 0.575
Amino Acids Arginine g 0.702 -- -- 1.193
Amino Acids Histidine g 0.193 -- -- 0.328
Amino Acids Alanine g 0.311 -- -- 0.529
Amino Acids Aspartic acid g 0.849 -- -- 1.443
Amino Acids Glutamic acid g 1.291 -- -- 2.195
Amino Acids Glycine g 0.319 -- -- 0.542
Amino Acids Proline g 0.320 -- -- 0.544
Amino Acids Serine g 0.348 -- -- 0.592
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Isoflavones Daidzein 1 mg 0.00 1 -- 0.00
Isoflavones Genistein 1 mg 0.00 1 -- 0.00
Isoflavones Total isoflavones 1 mg 0.00 1 -- 0.00
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1286 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • B1367 BROAD BEAN
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0014 BOILED
  • H0259 REHYDRATED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE
  • Z0052 RIPE OR MATURE