United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16053, Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
heading Nutrient Unit
Value per 100 g

cup 170 g
Proximates Water g 71.54 121.62
Proximates Energy kcal 110 187
Proximates Protein g 7.60 12.92
Proximates Total lipid (fat) g 0.40 0.68
Proximates Carbohydrate, by difference g 19.65 33.40
Proximates Fiber, total dietary g 5.4 9.2
Proximates Sugars, total g 1.82 3.09
Minerals Calcium, Ca mg 36 61
Minerals Iron, Fe mg 1.50 2.55
Minerals Magnesium, Mg mg 43 73
Minerals Phosphorus, P mg 125 212
Minerals Potassium, K mg 268 456
Minerals Sodium, Na mg 5 8
Minerals Zinc, Zn mg 1.01 1.72
Vitamins Vitamin C, total ascorbic acid mg 0.3 0.5
Vitamins Thiamin mg 0.097 0.165
Vitamins Riboflavin mg 0.089 0.151
Vitamins Niacin mg 0.711 1.209
Vitamins Vitamin B-6 mg 0.072 0.122
Vitamins Folate, DFE µg 104 177
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 1 2
Vitamins Vitamin A, IU IU 15 26
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 0.03
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 2.9 4.9
Lipids Fatty acids, total saturated g 0.066 0.112
Lipids Fatty acids, total monounsaturated g 0.079 0.134
Lipids Fatty acids, total polyunsaturated g 0.164 0.279
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0