United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16052, Broadbeans (fava beans), mature seeds, raw
heading Nutrient Unit
Value per 100 g

cup 150g

tbsp 9.4g
Proximates Water g 10.98 16.47 1.03
Proximates Energy kcal 341 512 32
Proximates Protein g 26.12 39.18 2.46
Proximates Total lipid (fat) g 1.53 2.30 0.14
Proximates Carbohydrate, by difference g 58.29 87.44 5.48
Proximates Fiber, total dietary g 25.0 37.5 2.4
Proximates Sugars, total g 5.70 8.55 0.54
Minerals Calcium, Ca mg 103 154 10
Minerals Iron, Fe mg 6.70 10.05 0.63
Minerals Magnesium, Mg mg 192 288 18
Minerals Phosphorus, P mg 421 632 40
Minerals Potassium, K mg 1062 1593 100
Minerals Sodium, Na mg 13 20 1
Minerals Zinc, Zn mg 3.14 4.71 0.30
Vitamins Vitamin C, total ascorbic acid mg 1.4 2.1 0.1
Vitamins Thiamin mg 0.555 0.833 0.052
Vitamins Riboflavin mg 0.333 0.500 0.031
Vitamins Niacin mg 2.832 4.248 0.266
Vitamins Vitamin B-6 mg 0.366 0.549 0.034
Vitamins Folate, DFE µg 423 634 40
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 3 4 0
Vitamins Vitamin A, IU IU 53 80 5
Vitamins Vitamin E (alpha-tocopherol) mg 0.05 0.08 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 9.0 13.5 0.8
Lipids Fatty acids, total saturated g 0.254 0.381 0.024
Lipids Fatty acids, total monounsaturated g 0.303 0.454 0.028
Lipids Fatty acids, total polyunsaturated g 0.627 0.940 0.059
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0