United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  16051, Beans, white, mature seeds, canned
Food Group: Legumes and Legume Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 262 g
Proximates Water g 70.10 1 -- 183.66
Proximates Energy kcal 114 -- -- 299
Proximates Energy kJ 477 -- -- 1250
Proximates Protein g 7.26 1 -- 19.02
Proximates Total lipid (fat) g 0.29 -- -- 0.76
Proximates Ash g 1.15 -- -- 3.01
Proximates Carbohydrate, by difference g 21.20 -- -- 55.54
Proximates Fiber, total dietary g 4.8 -- -- 12.6
Proximates Sugars, total g 0.29 -- -- 0.76
Minerals Calcium, Ca mg 73 -- -- 191
Minerals Iron, Fe mg 2.99 -- -- 7.83
Minerals Magnesium, Mg mg 51 -- -- 134
Minerals Phosphorus, P mg 91 -- -- 238
Minerals Potassium, K mg 454 -- -- 1189
Minerals Sodium, Na mg 340 -- -- 891
Minerals Zinc, Zn mg 1.12 -- -- 2.93
Minerals Copper, Cu mg 0.232 -- -- 0.608
Minerals Manganese, Mn mg 0.515 -- -- 1.349
Minerals Selenium, Se µg 1.6 -- -- 4.2
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.096 -- -- 0.252
Vitamins Riboflavin mg 0.037 -- -- 0.097
Vitamins Niacin mg 0.113 -- -- 0.296
Vitamins Pantothenic acid mg 0.185 -- -- 0.485
Vitamins Vitamin B-6 mg 0.075 -- -- 0.196
Vitamins Folate, total µg 65 -- -- 170
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 65 -- -- 170
Vitamins Folate, DFE µg 65 -- -- 170
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.79 -- -- 2.07
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 2.9 -- -- 7.6
Lipids Fatty acids, total saturated g 0.074 -- -- 0.194
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.069 -- -- 0.181
Lipids 18:0 g 0.004 -- -- 0.010
Lipids Fatty acids, total monounsaturated g 0.025 -- -- 0.066
Lipids 18:1 undifferentiated g 0.025 -- -- 0.066
Lipids Fatty acids, total polyunsaturated g 0.123 -- -- 0.322
Lipids 18:2 undifferentiated g 0.067 -- -- 0.176
Lipids 18:3 undifferentiated g 0.056 -- -- 0.147
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.086 -- -- 0.225
Amino Acids Threonine g 0.305 -- -- 0.799
Amino Acids Isoleucine g 0.320 -- -- 0.838
Amino Acids Leucine g 0.579 -- -- 1.517
Amino Acids Lysine g 0.498 -- -- 1.305
Amino Acids Methionine g 0.109 -- -- 0.286
Amino Acids Cystine g 0.079 -- -- 0.207
Amino Acids Phenylalanine g 0.392 -- -- 1.027
Amino Acids Tyrosine g 0.204 -- -- 0.534
Amino Acids Valine g 0.380 -- -- 0.996
Amino Acids Arginine g 0.449 -- -- 1.176
Amino Acids Histidine g 0.202 -- -- 0.529
Amino Acids Alanine g 0.304 -- -- 0.796
Amino Acids Aspartic acid g 0.878 -- -- 2.300
Amino Acids Glutamic acid g 1.106 -- -- 2.898
Amino Acids Glycine g 0.283 -- -- 0.741
Amino Acids Proline g 0.308 -- -- 0.807
Amino Acids Serine g 0.395 -- -- 1.035