United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16051, Beans, white, mature seeds, canned
heading Nutrient Unit
Value per 100 g

cup 262g
Proximates Water g 70.10 183.66
Proximates Energy kcal 114 299
Proximates Protein g 7.26 19.02
Proximates Total lipid (fat) g 0.29 0.76
Proximates Carbohydrate, by difference g 21.20 55.54
Proximates Fiber, total dietary g 4.8 12.6
Proximates Sugars, total g 0.29 0.76
Minerals Calcium, Ca mg 73 191
Minerals Iron, Fe mg 2.99 7.83
Minerals Magnesium, Mg mg 51 134
Minerals Phosphorus, P mg 91 238
Minerals Potassium, K mg 454 1189
Minerals Sodium, Na mg 340 891
Minerals Zinc, Zn mg 1.12 2.93
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.096 0.252
Vitamins Riboflavin mg 0.037 0.097
Vitamins Niacin mg 0.113 0.296
Vitamins Vitamin B-6 mg 0.075 0.196
Vitamins Folate, DFE µg 65 170
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.79 2.07
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 2.9 7.6
Lipids Fatty acids, total saturated g 0.074 0.194
Lipids Fatty acids, total monounsaturated g 0.025 0.066
Lipids Fatty acids, total polyunsaturated g 0.123 0.322
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0