United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16050, Beans, white, mature seeds, cooked, boiled, without salt
heading Nutrient Unit
Value per 100 g

cup 179g

tbsp 11.2g
Proximates Water g 63.08 112.91 7.06
Proximates Energy kcal 139 249 16
Proximates Protein g 9.73 17.42 1.09
Proximates Total lipid (fat) g 0.35 0.63 0.04
Proximates Carbohydrate, by difference g 25.09 44.91 2.81
Proximates Fiber, total dietary g 6.3 11.3 0.7
Proximates Sugars, total g 0.34 0.61 0.04
Minerals Calcium, Ca mg 90 161 10
Minerals Iron, Fe mg 3.70 6.62 0.41
Minerals Magnesium, Mg mg 63 113 7
Minerals Phosphorus, P mg 113 202 13
Minerals Potassium, K mg 561 1004 63
Minerals Sodium, Na mg 6 11 1
Minerals Zinc, Zn mg 1.38 2.47 0.15
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.118 0.211 0.013
Vitamins Riboflavin mg 0.046 0.082 0.005
Vitamins Niacin mg 0.140 0.251 0.016
Vitamins Vitamin B-6 mg 0.093 0.166 0.010
Vitamins Folate, DFE µg 81 145 9
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.94 1.68 0.11
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 3.5 6.3 0.4
Lipids Fatty acids, total saturated g 0.091 0.163 0.010
Lipids Fatty acids, total monounsaturated g 0.031 0.055 0.003
Lipids Fatty acids, total polyunsaturated g 0.152 0.272 0.017
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0