United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  16049, Beans, white, mature seeds, raw
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 11.32 9 0.240 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Proximates Energy kcal 333 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2007
Proximates Energy kJ 1393 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2007
Proximates Protein g 23.36 12 0.340 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Proximates Total lipid (fat) g 0.85 10 0.260 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Proximates Ash g 4.20 6 0.050 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Proximates Carbohydrate, by difference g 60.27 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Proximates Fiber, total dietary g 15.2 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1986
Proximates Sugars, total g 2.11 -- -- 0 0 -- -- -- -- Calculated or imputed 16042 04/01/2007
Minerals Calcium, Ca mg 240 5 47.000 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Iron, Fe mg 10.44 5 0.480 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Magnesium, Mg mg 190 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Phosphorus, P mg 301 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Potassium, K mg 1795 5 253.000 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Sodium, Na mg 16 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Zinc, Zn mg 3.67 5 0.290 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Copper, Cu mg 0.984 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Manganese, Mn mg 1.796 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Selenium, Se µg 12.8 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Thiamin mg 0.437 6 0.174 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Riboflavin mg 0.146 6 0.056 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Niacin mg 0.479 4 0.291 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Pantothenic acid mg 0.732 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Vitamin B-6 mg 0.318 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Folate, total µg 388 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 388 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2007
Vitamins Folate, DFE µg 388 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2007
Vitamins Choline, total mg 66.2 -- -- 0 0 -- -- -- -- Calculated or imputed 16042 04/01/2007
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2007
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 16042 02/01/2003
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 16042 02/01/2003
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 16042 02/01/2003
Vitamins Vitamin A, IU IU 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2007
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 16042 02/01/2003
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 16042 02/01/2003
Vitamins Vitamin E (alpha-tocopherol) mg 0.21 -- -- 0 0 -- -- -- -- Calculated or imputed 16042 04/01/2007
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) µg 5.6 -- -- 0 0 -- -- -- -- Calculated or imputed 16042 04/01/2007
Lipids Fatty acids, total saturated g 0.219 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 14:0 g 0.001 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids 16:0 g 0.205 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids 18:0 g 0.013 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids Fatty acids, total monounsaturated g 0.074 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids 16:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 18:1 undifferentiated g 0.074 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Fatty acids, total polyunsaturated g 0.364 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids 18:2 undifferentiated g 0.198 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids 18:3 undifferentiated g 0.166 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Tryptophan g 0.277 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Threonine g 0.983 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Isoleucine g 1.031 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Leucine g 1.865 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Lysine g 1.603 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Methionine g 0.351 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Cystine g 0.254 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Phenylalanine g 1.263 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Tyrosine g 0.658 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Valine g 1.222 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Arginine g 1.446 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Histidine g 0.650 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Alanine g 0.979 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Aspartic acid g 2.825 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Glutamic acid g 3.561 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Glycine g 0.912 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Proline g 0.990 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Serine g 1.271 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/1986
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Flavan-3-ols (+)-Catechin 1 mg 0.0 3 0 0.01 0.01 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 1 mg 0.0 3 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 1 mg 0.1 3 0 0.09 0.09 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 3-gallate 1 mg 0.0 3 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 3-gallate 1 mg 0.0 3 0 0 0 -- -- -- -- -- --
Flavan-3-ols (+)-Gallocatechin 1 mg 0.0 3 0 0 0 -- -- -- -- -- --
Flavonols Kaempferol 2 mg 3.4 6 1.1 1.19 5.61 -- -- -- -- -- --
Isoflavones Daidzein 4 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Genistein 4 mg 0.01 1 -- 0.01 0.01 -- -- -- -- -- --
Isoflavones Glycitein 4 mg 0.01 1 -- 0.01 0.01 -- -- -- -- -- --
Isoflavones Total isoflavones 4 mg 0.02 1 -- 0.02 0.02 -- -- -- -- -- --
Isoflavones Biochanin A mg 0.01 1 -- 0.01 0.01 -- -- -- -- -- --
Isoflavones Formononetin mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Coumestrol mg 0.00 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin dimers 3 mg 0.0 3 0 0.03 0.03 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin trimers 3 mg 0.0 3 0 0 0 -- -- -- -- -- --