United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  16049, Beans, white, mature seeds, raw
Food Group: Legumes and Legume Products
Scientific Name:  Phaseolus vulgaris
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 202 g

tbsp 12.6 g
Proximates Water g 11.32 9 0.240 22.87 1.43
Proximates Energy kcal 333 -- -- 673 42
Proximates Energy kJ 1393 -- -- 2814 176
Proximates Protein g 23.36 12 0.340 47.19 2.94
Proximates Total lipid (fat) g 0.85 10 0.260 1.72 0.11
Proximates Ash g 4.20 6 0.050 8.48 0.53
Proximates Carbohydrate, by difference g 60.27 -- -- 121.75 7.59
Proximates Fiber, total dietary g 15.2 -- -- 30.7 1.9
Proximates Sugars, total g 2.11 -- -- 4.26 0.27
Minerals Calcium, Ca mg 240 5 47.000 485 30
Minerals Iron, Fe mg 10.44 5 0.480 21.09 1.32
Minerals Magnesium, Mg mg 190 3 -- 384 24
Minerals Phosphorus, P mg 301 3 -- 608 38
Minerals Potassium, K mg 1795 5 253.000 3626 226
Minerals Sodium, Na mg 16 1 -- 32 2
Minerals Zinc, Zn mg 3.67 5 0.290 7.41 0.46
Minerals Copper, Cu mg 0.984 3 -- 1.988 0.124
Minerals Manganese, Mn mg 1.796 3 -- 3.628 0.226
Minerals Selenium, Se µg 12.8 -- -- 25.9 1.6
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.437 6 0.174 0.883 0.055
Vitamins Riboflavin mg 0.146 6 0.056 0.295 0.018
Vitamins Niacin mg 0.479 4 0.291 0.968 0.060
Vitamins Pantothenic acid mg 0.732 -- -- 1.479 0.092
Vitamins Vitamin B-6 mg 0.318 1 -- 0.642 0.040
Vitamins Folate, total µg 388 -- -- 784 49
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 388 -- -- 784 49
Vitamins Folate, DFE µg 388 -- -- 784 49
Vitamins Choline, total mg 66.2 -- -- 133.7 8.3
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.21 -- -- 0.42 0.03
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 5.6 -- -- 11.3 0.7
Lipids Fatty acids, total saturated g 0.219 -- -- 0.442 0.028
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.001 -- -- 0.002 0.000
Lipids 16:0 g 0.205 -- -- 0.414 0.026
Lipids 18:0 g 0.013 -- -- 0.026 0.002
Lipids Fatty acids, total monounsaturated g 0.074 -- -- 0.149 0.009
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.074 -- -- 0.149 0.009
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.364 -- -- 0.735 0.046
Lipids 18:2 undifferentiated g 0.198 -- -- 0.400 0.025
Lipids 18:3 undifferentiated g 0.166 -- -- 0.335 0.021
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.277 -- -- 0.560 0.035
Amino Acids Threonine g 0.983 -- -- 1.986 0.124
Amino Acids Isoleucine g 1.031 -- -- 2.083 0.130
Amino Acids Leucine g 1.865 -- -- 3.767 0.235
Amino Acids Lysine g 1.603 -- -- 3.238 0.202
Amino Acids Methionine g 0.351 -- -- 0.709 0.044
Amino Acids Cystine g 0.254 -- -- 0.513 0.032
Amino Acids Phenylalanine g 1.263 -- -- 2.551 0.159
Amino Acids Tyrosine g 0.658 -- -- 1.329 0.083
Amino Acids Valine g 1.222 -- -- 2.468 0.154
Amino Acids Arginine g 1.446 -- -- 2.921 0.182
Amino Acids Histidine g 0.650 -- -- 1.313 0.082
Amino Acids Alanine g 0.979 -- -- 1.978 0.123
Amino Acids Aspartic acid g 2.825 -- -- 5.707 0.356
Amino Acids Glutamic acid g 3.561 -- -- 7.193 0.449
Amino Acids Glycine g 0.912 -- -- 1.842 0.115
Amino Acids Proline g 0.990 -- -- 2.000 0.125
Amino Acids Serine g 1.271 -- -- 2.567 0.160
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Flavan-3-ols (+)-Catechin 1 mg 0.0 3 0 0.0 0.0
Flavan-3-ols (-)-Epigallocatechin 1 mg 0.0 3 0 0.0 0.0
Flavan-3-ols (-)-Epicatechin 1 mg 0.1 3 0 0.2 0.0
Flavan-3-ols (-)-Epicatechin 3-gallate 1 mg 0.0 3 0 0.0 0.0
Flavan-3-ols (-)-Epigallocatechin 3-gallate 1 mg 0.0 3 0 0.0 0.0
Flavan-3-ols (+)-Gallocatechin 1 mg 0.0 3 0 0.0 0.0
Flavonols Kaempferol 2 mg 3.4 6 1.1 6.9 0.4
Isoflavones Daidzein 4 mg 0.00 1 -- 0.00 0.00
Isoflavones Genistein 4 mg 0.01 1 -- 0.02 0.00
Isoflavones Glycitein 4 mg 0.01 1 -- 0.02 0.00
Isoflavones Total isoflavones 4 mg 0.02 1 -- 0.04 0.00
Isoflavones Biochanin A mg 0.01 1 -- 0.02 0.00
Isoflavones Formononetin mg 0.00 1 -- 0.00 0.00
Isoflavones Coumestrol mg 0.00 1 -- 0.00 0.00
Proanthocyanidin Proanthocyanidin dimers 3 mg 0.0 3 0 0.1 0.0
Proanthocyanidin Proanthocyanidin trimers 3 mg 0.0 3 0 0.0 0.0
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1286 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • B1999 COMMON BEAN
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0001 EXTENT OF HEAT TREATMENT NOT KNOWN
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0138 WATER REMOVED
  • J0116 DEHYDRATED OR DRIED
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0052 RIPE OR MATURE