United States Department of Agriculture
Agricultural Research Service
USDA Branded Food Products Database
Try FoodData Central Basic Report:  16049, Beans, white, mature seeds, raw
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heading Nutrient Unit
Value per 100 g
cup 202 g
tbsp 12.6 g
Proximates Water g 11.32 22.87 1.43
Proximates Energy kcal 333 673 42
Proximates Protein g 23.36 47.19 2.94
Proximates Total lipid (fat) g 0.85 1.72 0.11
Proximates Carbohydrate, by difference g 60.27 121.75 7.59
Proximates Fiber, total dietary g 15.2 30.7 1.9
Proximates Sugars, total g 2.11 4.26 0.27
Minerals Calcium, Ca mg 240 485 30
Minerals Iron, Fe mg 10.44 21.09 1.32
Minerals Magnesium, Mg mg 190 384 24
Minerals Phosphorus, P mg 301 608 38
Minerals Potassium, K mg 1795 3626 226
Minerals Sodium, Na mg 16 32 2
Minerals Zinc, Zn mg 3.67 7.41 0.46
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.437 0.883 0.055
Vitamins Riboflavin mg 0.146 0.295 0.018
Vitamins Niacin mg 0.479 0.968 0.060
Vitamins Vitamin B-6 mg 0.318 0.642 0.040
Vitamins Folate, DFE µg 388 784 49
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.21 0.42 0.03
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 5.6 11.3 0.7
Lipids Fatty acids, total saturated g 0.219 0.442 0.028
Lipids Fatty acids, total monounsaturated g 0.074 0.149 0.009
Lipids Fatty acids, total polyunsaturated g 0.364 0.735 0.046
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0