United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16048, Beans, yellow, mature seeds, cooked, boiled, without salt
heading Nutrient Unit
Value per 100 g

cup 177g
Proximates Water g 62.98 111.47
Proximates Energy kcal 144 255
Proximates Protein g 9.16 16.21
Proximates Total lipid (fat) g 1.08 1.91
Proximates Carbohydrate, by difference g 25.28 44.75
Proximates Fiber, total dietary g 10.4 18.4
Proximates Sugars, total g 0.34 0.60
Minerals Calcium, Ca mg 62 110
Minerals Iron, Fe mg 2.48 4.39
Minerals Magnesium, Mg mg 74 131
Minerals Phosphorus, P mg 183 324
Minerals Potassium, K mg 325 575
Minerals Sodium, Na mg 5 9
Minerals Zinc, Zn mg 1.06 1.88
Vitamins Vitamin C, total ascorbic acid mg 1.8 3.2
Vitamins Thiamin mg 0.187 0.331
Vitamins Riboflavin mg 0.103 0.182
Vitamins Niacin mg 0.708 1.253
Vitamins Vitamin B-6 mg 0.129 0.228
Vitamins Folate, DFE µg 81 143
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 2 4
Vitamins Vitamin E (alpha-tocopherol) mg 0.94 1.66
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 3.5 6.2
Lipids Fatty acids, total saturated g 0.279 0.494
Lipids Fatty acids, total monounsaturated g 0.094 0.166
Lipids Fatty acids, total polyunsaturated g 0.466 0.825
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0