United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16047, Beans, yellow, mature seeds, raw
heading Nutrient Unit
Value per 100 g

cup 196g
Proximates Water g 11.10 21.76
Proximates Energy kcal 345 676
Proximates Protein g 22.00 43.12
Proximates Total lipid (fat) g 2.60 5.10
Proximates Carbohydrate, by difference g 60.70 118.97
Proximates Fiber, total dietary g 25.1 49.2
Minerals Calcium, Ca mg 166 325
Minerals Iron, Fe mg 7.01 13.74
Minerals Magnesium, Mg mg 222 435
Minerals Phosphorus, P mg 488 956
Minerals Potassium, K mg 1042 2042
Minerals Sodium, Na mg 12 24
Minerals Zinc, Zn mg 2.83 5.55
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.690 1.352
Vitamins Riboflavin mg 0.330 0.647
Vitamins Niacin mg 2.430 4.763
Vitamins Vitamin B-6 mg 0.442 0.866
Vitamins Folate, DFE µg 389 762
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 6 12
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.671 1.315
Lipids Fatty acids, total monounsaturated g 0.226 0.443
Lipids Fatty acids, total polyunsaturated g 1.118 2.191
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0