United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  16046, Beans, small white, mature seeds, cooked, boiled, without salt
Food Group: Legumes and Legume Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 179 g
Proximates Water g 63.24 8 0.340 113.20
Proximates Energy kcal 142 -- -- 254
Proximates Energy kJ 594 -- -- 1063
Proximates Protein g 8.97 9 0.280 16.06
Proximates Total lipid (fat) g 0.64 9 0.030 1.15
Proximates Ash g 1.34 9 0.040 2.40
Proximates Carbohydrate, by difference g 25.81 -- -- 46.20
Proximates Fiber, total dietary g 10.4 -- -- 18.6
Minerals Calcium, Ca mg 73 9 4.000 131
Minerals Iron, Fe mg 2.84 9 0.150 5.08
Minerals Magnesium, Mg mg 68 8 2.000 122
Minerals Phosphorus, P mg 169 9 12.000 303
Minerals Potassium, K mg 463 9 18.000 829
Minerals Sodium, Na mg 2 5 0.000 4
Minerals Zinc, Zn mg 1.09 9 0.040 1.95
Minerals Copper, Cu mg 0.149 9 0.019 0.267
Minerals Manganese, Mn mg 0.510 9 0.025 0.913
Minerals Selenium, Se µg 1.3 -- -- 2.3
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.236 9 0.011 0.422
Vitamins Riboflavin mg 0.059 9 0.006 0.106
Vitamins Niacin mg 0.272 9 0.015 0.487
Vitamins Pantothenic acid mg 0.251 8 0.008 0.449
Vitamins Vitamin B-6 mg 0.127 8 0.007 0.227
Vitamins Folate, total µg 137 8 7.000 245
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 137 8 7.000 245
Vitamins Folate, DFE µg 137 -- -- 245
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 0.166 -- -- 0.297
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.155 -- -- 0.277
Lipids 18:0 g 0.010 -- -- 0.018
Lipids Fatty acids, total monounsaturated g 0.056 -- -- 0.100
Lipids 18:1 undifferentiated g 0.056 -- -- 0.100
Lipids Fatty acids, total polyunsaturated g 0.276 -- -- 0.494
Lipids 18:2 undifferentiated g 0.150 -- -- 0.268
Lipids 18:3 undifferentiated g 0.126 -- -- 0.226
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.106 -- -- 0.190
Amino Acids Threonine g 0.377 -- -- 0.675
Amino Acids Isoleucine g 0.396 -- -- 0.709
Amino Acids Leucine g 0.716 -- -- 1.282
Amino Acids Lysine g 0.616 -- -- 1.103
Amino Acids Methionine g 0.135 -- -- 0.242
Amino Acids Cystine g 0.098 -- -- 0.175
Amino Acids Phenylalanine g 0.485 -- -- 0.868
Amino Acids Tyrosine g 0.253 -- -- 0.453
Amino Acids Valine g 0.469 -- -- 0.840
Amino Acids Arginine g 0.555 -- -- 0.993
Amino Acids Histidine g 0.250 -- -- 0.448
Amino Acids Alanine g 0.376 -- -- 0.673
Amino Acids Aspartic acid g 1.085 -- -- 1.942
Amino Acids Glutamic acid g 1.368 -- -- 2.449
Amino Acids Glycine g 0.350 -- -- 0.626
Amino Acids Proline g 0.380 -- -- 0.680
Amino Acids Serine g 0.488 -- -- 0.874
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1286 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • B1999 COMMON BEAN
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0014 BOILED
  • H0259 REHYDRATED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE
  • Z0052 RIPE OR MATURE