United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16046, Beans, small white, mature seeds, cooked, boiled, without salt
heading Nutrient Unit
Value per 100 g

cup 179g
Proximates Water g 63.24 113.20
Proximates Energy kcal 142 254
Proximates Protein g 8.97 16.06
Proximates Total lipid (fat) g 0.64 1.15
Proximates Carbohydrate, by difference g 25.81 46.20
Proximates Fiber, total dietary g 10.4 18.6
Minerals Calcium, Ca mg 73 131
Minerals Iron, Fe mg 2.84 5.08
Minerals Magnesium, Mg mg 68 122
Minerals Phosphorus, P mg 169 303
Minerals Potassium, K mg 463 829
Minerals Sodium, Na mg 2 4
Minerals Zinc, Zn mg 1.09 1.95
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.236 0.422
Vitamins Riboflavin mg 0.059 0.106
Vitamins Niacin mg 0.272 0.487
Vitamins Vitamin B-6 mg 0.127 0.227
Vitamins Folate, DFE µg 137 245
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.166 0.297
Lipids Fatty acids, total monounsaturated g 0.056 0.100
Lipids Fatty acids, total polyunsaturated g 0.276 0.494
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0