United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16045, Beans, small white, mature seeds, raw
heading Nutrient Unit
Value per 100 g

cup 215g
Proximates Water g 11.71 25.18
Proximates Energy kcal 336 722
Proximates Protein g 21.11 45.39
Proximates Total lipid (fat) g 1.18 2.54
Proximates Carbohydrate, by difference g 62.25 133.84
Proximates Fiber, total dietary g 24.9 53.5
Minerals Calcium, Ca mg 173 372
Minerals Iron, Fe mg 7.73 16.62
Minerals Magnesium, Mg mg 183 393
Minerals Phosphorus, P mg 445 957
Minerals Potassium, K mg 1542 3315
Minerals Sodium, Na mg 12 26
Minerals Zinc, Zn mg 2.81 6.04
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.743 1.597
Vitamins Riboflavin mg 0.207 0.445
Vitamins Niacin mg 1.342 2.885
Vitamins Vitamin B-6 mg 0.439 0.944
Vitamins Folate, DFE µg 386 830
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.304 0.654
Lipids Fatty acids, total monounsaturated g 0.102 0.219
Lipids Fatty acids, total polyunsaturated g 0.507 1.090
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0