United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  16044, Beans, pinto, mature seeds, canned, solids and liquids
Food Group: Legumes and Legume Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 150 g
# of Data Points Std. Error
cup 240 g

can 442 g
Proximates Water 1 g 117.28 27 0.311 187.66 345.60
Proximates Energy kcal 123 -- -- 197 362
Proximates Energy kJ 518 -- -- 828 1525
Proximates Protein 1 g 6.90 27 0.094 11.04 20.33
Proximates Total lipid (fat) 1 g 0.84 27 0.032 1.34 2.48
Proximates Ash 1 g 2.22 27 0.046 3.55 6.54
Proximates Carbohydrate, by difference g 22.77 -- -- 36.43 67.10
Proximates Fiber, total dietary g 6.9 23 0.165 11.0 20.3
Proximates Sugars, total g 1.53 23 0.116 2.45 4.51
Minerals Calcium, Ca 1 mg 70 27 3.040 113 208
Minerals Iron, Fe 1 mg 2.21 27 0.056 3.53 6.50
Minerals Magnesium, Mg 1 mg 50 4 2.516 79 146
Minerals Phosphorus, P 1 mg 138 4 4.937 221 407
Minerals Potassium, K 1 mg 414 12 17.220 662 1220
Minerals Sodium, Na 1 mg 402 4 19.859 643 1185
Minerals Zinc, Zn 1 mg 0.84 4 0.032 1.34 2.48
Minerals Copper, Cu 1 mg 0.243 4 0.008 0.389 0.716
Minerals Manganese, Mn 1 mg 0.477 4 0.017 0.763 1.406
Vitamins Vitamin C, total ascorbic acid 1 mg 1.0 27 0.015 1.7 3.1
Vitamins Thiamin 1 mg 0.078 4 0.009 0.125 0.230
Vitamins Riboflavin 1 mg 0.024 4 0.001 0.038 0.071
Vitamins Niacin 1 mg 0.402 4 0.024 0.643 1.185
Vitamins Pantothenic acid mg 0.204 -- -- 0.326 0.601
Vitamins Vitamin B-6 mg 0.111 -- -- 0.178 0.327
Vitamins Folate, total a µg 36 -- -- 58 106
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food a 1 µg 36 -- -- 58 106
Vitamins Folate, DFE a µg 36 -- -- 58 106
Vitamins Choline, total mg 31.2 -- -- 49.9 91.9
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.83 -- -- 1.32 2.43
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 3.2 -- -- 5.0 9.3
Lipids Fatty acids, total saturated g 0.184 -- -- 0.295 0.544
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.180 -- -- 0.288 0.530
Lipids 18:0 g 0.003 -- -- 0.005 0.009
Lipids Fatty acids, total monounsaturated g 0.171 -- -- 0.274 0.504
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.171 -- -- 0.274 0.504
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.304 -- -- 0.487 0.897
Lipids 18:2 undifferentiated g 0.129 -- -- 0.206 0.380
Lipids 18:3 undifferentiated g 0.177 -- -- 0.283 0.522
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan 2 g 0.076 -- -- 0.122 0.225
Amino Acids Threonine 2 g 0.264 -- -- 0.422 0.778
Amino Acids Isoleucine 2 g 0.283 -- -- 0.454 0.835
Amino Acids Leucine 2 g 0.507 -- -- 0.811 1.494
Amino Acids Lysine 2 g 0.441 -- -- 0.706 1.299
Amino Acids Methionine 2 g 0.084 -- -- 0.134 0.248
Amino Acids Cystine 2 g 0.060 -- -- 0.096 0.177
Amino Acids Phenylalanine 2 g 0.355 -- -- 0.569 1.048
Amino Acids Tyrosine 2 g 0.140 -- -- 0.223 0.411
Amino Acids Valine 2 g 0.324 -- -- 0.518 0.955
Amino Acids Arginine 2 g 0.357 -- -- 0.571 1.052
Amino Acids Histidine 2 g 0.180 -- -- 0.288 0.530
Amino Acids Alanine 2 g 0.283 -- -- 0.454 0.835
Amino Acids Aspartic acid 2 g 0.738 -- -- 1.181 2.175
Amino Acids Glutamic acid 2 g 0.984 -- -- 1.574 2.900
Amino Acids Glycine 2 g 0.258 -- -- 0.413 0.760
Amino Acids Proline 2 g 0.348 -- -- 0.557 1.025
Amino Acids Serine 2 g 0.381 -- -- 0.610 1.123
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 14e , 2010  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6d , 2002  Beltsville MD  

Footnotes

a  Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid plus total folate determined microbiologically
a  Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid plus total folate determined microbiologically
a  Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid plus total folate determined microbiologically