United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16044, Beans, pinto, mature seeds, canned, solids and liquids
heading Nutrient Unit
Value per 100 g

cup 240g

can 442g
Proximates Water g 78.19 187.66 345.60
Proximates Energy kcal 82 197 362
Proximates Protein g 4.60 11.04 20.33
Proximates Total lipid (fat) g 0.56 1.34 2.48
Proximates Carbohydrate, by difference g 15.18 36.43 67.10
Proximates Fiber, total dietary g 4.6 11.0 20.3
Proximates Sugars, total g 1.02 2.45 4.51
Minerals Calcium, Ca mg 47 113 208
Minerals Iron, Fe mg 1.47 3.53 6.50
Minerals Magnesium, Mg mg 33 79 146
Minerals Phosphorus, P mg 92 221 407
Minerals Potassium, K mg 276 662 1220
Minerals Sodium, Na mg 268 643 1185
Minerals Zinc, Zn mg 0.56 1.34 2.48
Vitamins Vitamin C, total ascorbic acid mg 0.7 1.7 3.1
Vitamins Thiamin mg 0.052 0.125 0.230
Vitamins Riboflavin mg 0.016 0.038 0.071
Vitamins Niacin mg 0.268 0.643 1.185
Vitamins Vitamin B-6 mg 0.074 0.178 0.327
Vitamins Folate, DFE a µg 24 58 106
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.55 1.32 2.43
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.1 5.0 9.3
Lipids Fatty acids, total saturated g 0.123 0.295 0.544
Lipids Fatty acids, total monounsaturated g 0.114 0.274 0.504
Lipids Fatty acids, total polyunsaturated g 0.203 0.487 0.897
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0

Footnotes

a  Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid plus total folate determined microbiologically
a  Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid plus total folate determined microbiologically
a  Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid plus total folate determined microbiologically