United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  16043, Beans, pinto, mature seeds, cooked, boiled, without salt
Food Group: Legumes and Legume Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 171 g

tbsp 10.6 g
Proximates Water 1 g 62.95 13 0.470 107.64 6.67
Proximates Energy kcal 143 -- -- 245 15
Proximates Energy kJ 600 -- -- 1026 64
Proximates Protein 1 g 9.01 6 0.260 15.41 0.96
Proximates Total lipid (fat) 1 g 0.65 12 0.020 1.11 0.07
Proximates Ash 1 g 1.17 12 0.030 2.00 0.12
Proximates Carbohydrate, by difference g 26.22 -- -- 44.84 2.78
Proximates Fiber, total dietary 1 g 9.0 5 0.200 15.4 1.0
Proximates Sugars, total g 0.34 -- -- 0.58 0.04
Proximates Sucrose 1 g 0.34 4 0.030 0.58 0.04
Proximates Glucose (dextrose) 1 g 0.00 4 0.000 0.00 0.00
Proximates Fructose 1 g 0.00 4 0.000 0.00 0.00
Proximates Lactose 1 g 0.00 4 0.000 0.00 0.00
Proximates Maltose 1 g 0.00 4 0.000 0.00 0.00
Proximates Galactose g 0.00 -- -- 0.00 0.00
Proximates Starch 1 g 15.15 4 0.850 25.91 1.61
Minerals Calcium, Ca 1, 2, 3, 4, 5, 6, 7, 8 mg 46 65 0.000 79 5
Minerals Iron, Fe 1, 2, 3, 4, 5, 6, 7, 8 mg 2.09 66 0.040 3.57 0.22
Minerals Magnesium, Mg 1, 2, 3, 4, 5, 6, 7, 8 mg 50 66 0.000 86 5
Minerals Phosphorus, P 1, 2, 3, 4, 5, 6, 7, 8 mg 147 65 2.000 251 16
Minerals Potassium, K 1, 2, 3, 4, 5, 6, 7, 8 mg 436 66 8.000 746 46
Minerals Sodium, Na 1, 2, 3, 4, 5, 6, 7, 8 mg 1 58 0.000 2 0
Minerals Zinc, Zn 1, 2, 3, 4, 5, 6, 7, 8 mg 0.98 66 0.010 1.68 0.10
Minerals Copper, Cu 1, 2, 3, 4, 5, 6, 7, 8 mg 0.219 66 0.010 0.374 0.023
Minerals Manganese, Mn 1, 2, 3, 4, 5, 6, 7, 8 mg 0.453 66 0.021 0.775 0.048
Minerals Selenium, Se 1, 2, 3, 4, 5, 6, 7, 8 µg 6.2 53 0.500 10.6 0.7
Minerals Fluoride, F 9 µg 2.2 36 0.200 3.8 0.2
Vitamins Vitamin C, total ascorbic acid 1 mg 0.8 2 -- 1.4 0.1
Vitamins Thiamin 1 mg 0.193 12 0.010 0.330 0.020
Vitamins Riboflavin 1 mg 0.062 12 0.006 0.106 0.007
Vitamins Niacin 1 mg 0.318 12 0.033 0.544 0.034
Vitamins Pantothenic acid 1 mg 0.210 12 0.011 0.359 0.022
Vitamins Vitamin B-6 1 mg 0.229 16 0.039 0.392 0.024
Vitamins Folate, total µg 172 8 7.000 294 18
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 172 8 7.000 294 18
Vitamins Folate, DFE µg 172 -- -- 294 18
Vitamins Choline, total 1 mg 35.3 -- -- 60.4 3.7
Vitamins Betaine 1 mg 0.1 4 0.006 0.2 0.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta 1 µg 0 2 -- 0 0
Vitamins Carotene, alpha 1 µg 0 2 -- 0 0
Vitamins Cryptoxanthin, beta 1 µg 0 2 -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene 1 µg 0 2 -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.94 -- -- 1.61 0.10
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) 1 µg 3.5 5 0.400 6.0 0.4
Lipids Fatty acids, total saturated g 0.136 -- -- 0.233 0.014
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.133 -- -- 0.227 0.014
Lipids 18:0 g 0.003 -- -- 0.005 0.000
Lipids Fatty acids, total monounsaturated g 0.133 -- -- 0.227 0.014
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.133 -- -- 0.227 0.014
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.235 -- -- 0.402 0.025
Lipids 18:2 undifferentiated g 0.098 -- -- 0.168 0.010
Lipids 18:3 undifferentiated g 0.137 -- -- 0.234 0.015
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan 1, 10 g 0.108 -- -- 0.185 0.011
Amino Acids Threonine 1, 10 g 0.331 -- -- 0.566 0.035
Amino Acids Isoleucine 1, 10 g 0.426 -- -- 0.728 0.045
Amino Acids Leucine 1, 10 g 0.765 -- -- 1.308 0.081
Amino Acids Lysine 1, 10 g 0.630 -- -- 1.077 0.067
Amino Acids Methionine 1, 10 g 0.117 -- -- 0.200 0.012
Amino Acids Cystine 1, 10 g 0.084 -- -- 0.144 0.009
Amino Acids Phenylalanine 1, 10 g 0.531 -- -- 0.908 0.056
Amino Acids Tyrosine 1, 10 g 0.213 -- -- 0.364 0.023
Amino Acids Valine 1, 10 g 0.519 -- -- 0.887 0.055
Amino Acids Arginine 1, 10 g 0.494 -- -- 0.845 0.052
Amino Acids Histidine 1, 10 g 0.247 -- -- 0.422 0.026
Amino Acids Alanine 1, 10 g 0.409 -- -- 0.699 0.043
Amino Acids Aspartic acid 1, 10 g 1.128 -- -- 1.929 0.120
Amino Acids Glutamic acid 1, 10 g 1.447 -- -- 2.474 0.153
Amino Acids Glycine 1, 10 g 0.365 -- -- 0.624 0.039
Amino Acids Proline 1, 10 g 0.515 -- -- 0.881 0.055
Amino Acids Serine 1, 10 g 0.565 -- -- 0.966 0.060
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Proanthocyanidin Proanthocyanidin dimers 11 mg 4.4 4 0.36 7.5 0.5
Proanthocyanidin Proanthocyanidin trimers 11 mg 3.9 4 0.32 6.7 0.4
Proanthocyanidin Proanthocyanidin 4-6mers 11 mg 10.5 4 5.46 18.0 1.1
Proanthocyanidin Proanthocyanidin 7-10mers 11 mg 4.3 4 5.48 7.4 0.5
Proanthocyanidin Proanthocyanidin polymers (>10mers) 11 mg 1.4 4 1.66 2.4 0.1

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6d , 2002  Beltsville MD  
2Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1995    
3Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1996    
4Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1997    
5Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1991    
6Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1992    
7Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1993    
8Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1994    
9Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
10Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6m , 2002  Beltsville MD  
11Gu, L., Kelm, M.A., Hammerstone, J.F., Beecher, G., Holden, J., Haytowitz, D., Gebhardt, S., and Prior, R.L. Concentrations of proanthocyanidins in common foods and estimations of normal consumption , 2004 J. Nutr. 134   pp.613-617
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1286 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • B1368 PINTO BEAN
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0014 BOILED
  • H0259 REHYDRATED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE
  • Z0052 RIPE OR MATURE