United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  16043, Beans, pinto, mature seeds, cooked, boiled, without salt
heading Nutrient Unit
Value per 100 g

cup 171 g

tbsp 10.6 g
Proximates Water g 62.95 107.64 6.67
Proximates Energy kcal 143 245 15
Proximates Protein g 9.01 15.41 0.96
Proximates Total lipid (fat) g 0.65 1.11 0.07
Proximates Carbohydrate, by difference g 26.22 44.84 2.78
Proximates Fiber, total dietary g 9.0 15.4 1.0
Proximates Sugars, total g 0.34 0.58 0.04
Minerals Calcium, Ca mg 46 79 5
Minerals Iron, Fe mg 2.09 3.57 0.22
Minerals Magnesium, Mg mg 50 86 5
Minerals Phosphorus, P mg 147 251 16
Minerals Potassium, K mg 436 746 46
Minerals Sodium, Na mg 1 2 0
Minerals Zinc, Zn mg 0.98 1.68 0.10
Vitamins Vitamin C, total ascorbic acid mg 0.8 1.4 0.1
Vitamins Thiamin mg 0.193 0.330 0.020
Vitamins Riboflavin mg 0.062 0.106 0.007
Vitamins Niacin mg 0.318 0.544 0.034
Vitamins Vitamin B-6 mg 0.229 0.392 0.024
Vitamins Folate, DFE µg 172 294 18
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.94 1.61 0.10
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 3.5 6.0 0.4
Lipids Fatty acids, total saturated g 0.136 0.233 0.014
Lipids Fatty acids, total monounsaturated g 0.133 0.227 0.014
Lipids Fatty acids, total polyunsaturated g 0.235 0.402 0.025
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0