United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16040, Beans, pink, mature seeds, raw
heading Nutrient Unit
Value per 100 g

cup 210 g
Proximates Water g 10.06 21.13
Proximates Energy kcal 343 720
Proximates Energy kJ 1435 3014
Proximates Protein g 20.96 44.02
Proximates Total lipid (fat) g 1.13 2.37
Proximates Ash g 3.66 7.69
Proximates Carbohydrate, by difference g 64.19 134.80
Proximates Fiber, total dietary g 12.7 26.7
Proximates Sugars, total g 2.14 4.49
Minerals Calcium, Ca mg 130 273
Minerals Iron, Fe mg 6.77 14.22
Minerals Magnesium, Mg mg 182 382
Minerals Phosphorus, P mg 415 872
Minerals Potassium, K mg 1464 3074
Minerals Sodium, Na mg 8 17
Minerals Zinc, Zn mg 2.55 5.36
Minerals Copper, Cu mg 0.810 1.701
Minerals Manganese, Mn mg 1.376 2.890
Minerals Selenium, Se µg 13.0 27.3
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.772 1.621
Vitamins Riboflavin mg 0.192 0.403
Vitamins Niacin mg 1.892 3.973
Vitamins Pantothenic acid mg 0.997 2.094
Vitamins Vitamin B-6 mg 0.527 1.107
Vitamins Folate, total µg 463 972
Vitamins Folic acid µg 0 0
Vitamins Folate, food µg 463 972
Vitamins Folate, DFE µg 463 972
Vitamins Choline, total mg 67.2 141.1
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Retinol µg 0 0
Vitamins Carotene, beta µg 0 0
Vitamins Carotene, alpha µg 0 0
Vitamins Cryptoxanthin, beta µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Lycopene µg 0 0
Vitamins Lutein + zeaxanthin µg 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.21 0.44
Vitamins Vitamin E, added mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 5.7 12.0
Lipids Fatty acids, total saturated g 0.292 0.613
Lipids 4:0 g 0.000 0.000
Lipids 6:0 g 0.000 0.000
Lipids 8:0 g 0.000 0.000
Lipids 10:0 g 0.000 0.000
Lipids 12:0 g 0.000 0.000
Lipids 14:0 g 0.001 0.002
Lipids 16:0 g 0.274 0.575
Lipids 18:0 g 0.018 0.038
Lipids Fatty acids, total monounsaturated g 0.098 0.206
Lipids 16:1 undifferentiated g 0.000 0.000
Lipids 18:1 undifferentiated g 0.098 0.206
Lipids 20:1 g 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.487 1.023
Lipids 18:2 undifferentiated g 0.265 0.557
Lipids 18:3 undifferentiated g 0.222 0.466
Lipids 18:4 g 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Amino Acids Tryptophan g 0.248 0.521
Amino Acids Threonine g 0.882 1.852
Amino Acids Isoleucine g 0.925 1.942
Amino Acids Leucine g 1.673 3.513
Amino Acids Lysine g 1.438 3.020
Amino Acids Methionine g 0.315 0.662
Amino Acids Cystine g 0.228 0.479
Amino Acids Phenylalanine g 1.133 2.379
Amino Acids Tyrosine g 0.590 1.239
Amino Acids Valine g 1.096 2.302
Amino Acids Arginine g 1.298 2.726
Amino Acids Histidine g 0.583 1.224
Amino Acids Alanine g 0.878 1.844
Amino Acids Aspartic acid g 2.535 5.324
Amino Acids Glutamic acid g 3.195 6.709
Amino Acids Glycine g 0.818 1.718
Amino Acids Proline g 0.889 1.867
Amino Acids Serine g 1.140 2.394
Other Alcohol, ethyl g 0.0 0.0
Other Caffeine mg 0 0
Other Theobromine mg 0 0
Isoflavones Daidzein mg 0.00 0.00
Isoflavones Genistein mg 0.00 0.00
Isoflavones Total isoflavones mg 0.00 0.00
Isoflavones Biochanin A mg 0.00 0.00
Isoflavones Formononetin mg 1.05 2.21
Isoflavones Coumestrol mg 0.00 0.00