United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16039, Beans, navy, mature seeds, canned
heading Nutrient Unit
Value per 100 g

cup 262 g
Proximates Water g 70.45 184.58
Proximates Energy kcal 113 296
Proximates Protein g 7.53 19.73
Proximates Total lipid (fat) g 0.43 1.13
Proximates Carbohydrate, by difference g 20.45 53.58
Proximates Fiber, total dietary g 5.1 13.4
Proximates Sugars, total g 0.28 0.73
Minerals Calcium, Ca mg 47 123
Minerals Iron, Fe mg 1.85 4.85
Minerals Magnesium, Mg mg 47 123
Minerals Phosphorus, P mg 134 351
Minerals Potassium, K mg 288 755
Minerals Sodium, Na mg 336 880
Minerals Zinc, Zn mg 0.77 2.02
Vitamins Vitamin C, total ascorbic acid mg 0.7 1.8
Vitamins Thiamin mg 0.141 0.369
Vitamins Riboflavin mg 0.055 0.144
Vitamins Niacin mg 0.487 1.276
Vitamins Vitamin B-6 mg 0.103 0.270
Vitamins Folate, DFE µg 62 162
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 1 3
Vitamins Vitamin E (alpha-tocopherol) mg 0.78 2.04
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 2.9 7.6
Lipids Fatty acids, total saturated g 0.112 0.293
Lipids Fatty acids, total monounsaturated g 0.038 0.100
Lipids Fatty acids, total polyunsaturated g 0.186 0.487
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0