United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  16038, Beans, navy, mature seeds, cooked, boiled, without salt
heading Nutrient Unit
Value per 100 g

cup 182 g
Proximates Water g 63.81 116.13
Proximates Energy kcal 140 255
Proximates Protein g 8.23 14.98
Proximates Total lipid (fat) g 0.62 1.13
Proximates Carbohydrate, by difference g 26.05 47.41
Proximates Fiber, total dietary g 10.5 19.1
Proximates Sugars, total g 0.37 0.67
Minerals Calcium, Ca mg 69 126
Minerals Iron, Fe mg 2.36 4.30
Minerals Magnesium, Mg mg 53 96
Minerals Phosphorus, P mg 144 262
Minerals Potassium, K mg 389 708
Minerals Sodium, Na mg 0 0
Minerals Zinc, Zn mg 1.03 1.87
Vitamins Vitamin C, total ascorbic acid mg 0.9 1.6
Vitamins Thiamin mg 0.237 0.431
Vitamins Riboflavin mg 0.066 0.120
Vitamins Niacin mg 0.649 1.181
Vitamins Vitamin B-6 mg 0.138 0.251
Vitamins Folate, DFE µg 140 255
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 0.02
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.6 1.1
Lipids Fatty acids, total saturated g 0.098 0.178
Lipids Fatty acids, total monounsaturated g 0.142 0.258
Lipids Fatty acids, total polyunsaturated g 0.490 0.892
Lipids Fatty acids, total trans g 0.000 0.000
Other Caffeine mg 0 0