United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  16037, Beans, navy, mature seeds, raw
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 12.10 17 0.230 9.7 21.18 15.0 11.59 12.6 2 Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2004
Proximates Energy kcal 337 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Proximates Energy kJ 1411 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Proximates Protein g 22.33 72 0.250 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Proximates Total lipid (fat) 1 g 1.50 17 0.060 1 2 15.0 1.36 1.64 2 Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2004
Proximates Ash 1 g 3.32 17 0.020 3.2 3.6 15.0 3.27 3.37 2 Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2004
Proximates Carbohydrate, by difference g 60.75 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Proximates Fiber, total dietary g 15.3 -- -- 0 0 -- -- -- -- Calculated or imputed 16042 06/01/2014
Proximates Sugars, total 1 g 3.88 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2004
Proximates Sucrose 1 g 3.33 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2004
Proximates Glucose (dextrose) 1 g 0.21 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2004
Proximates Fructose 1 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2004
Proximates Lactose 1 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2004
Proximates Maltose 1 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2004
Proximates Galactose 1 g 0.34 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2004
Proximates Starch 1 g 32.90 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2004
Minerals Calcium, Ca 1 mg 147 13 2.000 106 163 11.0 140.0 153.0 2 Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2004
Minerals Iron, Fe 1 mg 5.49 13 0.200 3.2 6.67 11.0 5.04 5.93 2 Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2004
Minerals Magnesium, Mg 1 mg 175 13 1.000 103 190 11.0 171.0 179.0 2 Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2004
Minerals Phosphorus, P 1 mg 407 13 6.000 264 452 11.0 392.0 422.0 2 Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2004
Minerals Potassium, K 1 mg 1185 13 10.000 867 1,279 11.0 1162.0 1207.0 2 Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2004
Minerals Sodium, Na 1 mg 5 9 0.000 4 10 7.0 3.0 7.0 2 Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2004
Minerals Zinc, Zn 1 mg 3.65 13 0.100 2 14.7 11.0 3.41 3.88 2 Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2004
Minerals Copper, Cu 1 mg 0.834 13 0.053 0.44 1.16 11.0 0.718 0.95 2 Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2004
Minerals Manganese, Mn 1 mg 1.418 13 0.100 0.64 1.8 11.0 1.198 1.638 2 Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2004
Minerals Selenium, Se µg 11.0 3 1.700 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Vitamins Thiamin 1 mg 0.775 17 0.014 0.45 0.91 15.0 0.746 0.804 2 Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2004
Vitamins Riboflavin 1 mg 0.164 17 0.008 0.1 0.22 15.0 0.147 0.181 2 Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2004
Vitamins Niacin 1 mg 2.188 17 0.062 1.2 2.85 15.0 2.055 2.321 2 Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2004
Vitamins Pantothenic acid 1 mg 0.744 17 0.023 0.58 0.96 15.0 0.695 0.793 2 Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2004
Vitamins Vitamin B-6 1 mg 0.428 17 0.005 0.25 0.47 15.0 0.417 0.438 2 Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2004
Vitamins Folate, total 1 µg 364 17 11.000 80 487 15.0 340.0 388.0 2 Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2004
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 364 17 11.000 80 487 15.0 340.0 388.0 2 Aggregated data involving comb. of codes other then 1,12 or6 -- 11/01/2006
Vitamins Folate, DFE µg 364 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Vitamins Choline, total 1 mg 87.4 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Vitamins Betaine 1 mg 0.1 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2004
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2006
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 16042 02/01/2003
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 16042 02/01/2003
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 16042 02/01/2003
Vitamins Vitamin A, IU IU 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 16042 02/01/2003
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 16042 02/01/2003
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.02 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2004
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2006
Vitamins Tocopherol, beta 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2004
Vitamins Tocopherol, gamma 1 mg 2.01 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2004
Vitamins Tocopherol, delta 1 mg 0.17 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2004
Vitamins Tocotrienol, alpha 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2004
Vitamins Tocotrienol, beta 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2004
Vitamins Tocotrienol, gamma 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2004
Vitamins Tocotrienol, delta 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2004
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) 1 µg 2.5 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2004
Lipids Fatty acids, total saturated g 0.170 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Lipids 4:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 6:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 8:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 10:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 12:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 13:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 14:0 1 g 0.002 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 15:0 1 g 0.001 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 16:0 1 g 0.135 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 17:0 1 g 0.002 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 18:0 1 g 0.023 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 20:0 1 g 0.006 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 22:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 24:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids Fatty acids, total monounsaturated g 0.128 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2014
Lipids 14:1 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 15:1 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 16:1 undifferentiated 1 g 0.002 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 17:1 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 18:1 undifferentiated 1 g 0.117 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 18:1 c 1 g 0.117 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 18:1 t 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 20:1 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 22:1 undifferentiated 1 g 0.008 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids Fatty acids, total polyunsaturated g 0.873 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2014
Lipids 18:2 undifferentiated 1 g 0.335 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 18:3 undifferentiated 1 g 0.538 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.538 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 18:3 n-6 c,c,c 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 20:2 n-6 c,c 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 20:3 undifferentiated 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 20:4 undifferentiated 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 20:5 n-3 (EPA) 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 22:6 n-3 (DHA) 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Lipids Fatty acids, total trans-monoenoic g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Amino Acids Tryptophan 1 g 0.247 -- -- 0 0 -- -- -- -- Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2004
Amino Acids Threonine 1 g 0.711 -- -- 0 0 -- -- -- -- Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2004
Amino Acids Isoleucine 1 g 0.952 -- -- 0 0 -- -- -- -- Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2004
Amino Acids Leucine 1 g 1.723 -- -- 0 0 -- -- -- -- Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2004
Amino Acids Lysine 1 g 1.280 -- -- 0 0 -- -- -- -- Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2004
Amino Acids Methionine 1 g 0.273 -- -- 0 0 -- -- -- -- Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2004
Amino Acids Cystine 1 g 0.187 -- -- 0 0 -- -- -- -- Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2004
Amino Acids Phenylalanine 1 g 1.158 -- -- 0 0 -- -- -- -- Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2004
Amino Acids Tyrosine 1 g 0.484 -- -- 0 0 -- -- -- -- Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2004
Amino Acids Valine 1 g 1.241 -- -- 0 0 -- -- -- -- Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2004
Amino Acids Arginine 1 g 1.020 -- -- 0 0 -- -- -- -- Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2004
Amino Acids Histidine 1 g 0.507 -- -- 0 0 -- -- -- -- Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2004
Amino Acids Alanine 1 g 0.908 -- -- 0 0 -- -- -- -- Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2004
Amino Acids Aspartic acid 1 g 2.598 -- -- 0 0 -- -- -- -- Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2004
Amino Acids Glutamic acid 1 g 3.098 -- -- 0 0 -- -- -- -- Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2004
Amino Acids Glycine 1 g 0.801 -- -- 0 0 -- -- -- -- Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2004
Amino Acids Proline 1 g 1.117 -- -- 0 0 -- -- -- -- Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2004
Amino Acids Serine 1 g 1.180 -- -- 0 0 -- -- -- -- Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2004
Amino Acids Hydroxyproline 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2004
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed 16042 02/01/2003
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Isoflavones Daidzein 3, 4 mg 0.01 2 -- 0 0.01 -- -- -- -- -- --
Isoflavones Genistein 3, 4 mg 0.20 2 -- 0 0.4 -- -- -- -- -- --
Isoflavones Total isoflavones 3, 4 mg 0.21 2 -- 0 0.42 -- -- -- -- -- --
Isoflavones Biochanin A mg 0.01 4 0.02 0 0.03 -- -- -- -- -- --
Isoflavones Formononetin mg 0.00 4 0 0 0 -- -- -- -- -- --
Isoflavones Coumestrol mg 0.00 4 0 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin dimers 2 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin trimers 2 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 4-6mers 2 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 7-10mers 2 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin polymers (>10mers) 2 mg 0.0 1 -- 0 0 -- -- -- -- -- --

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6m , 2002  Beltsville MD  
2Gu, L., Kelm, M.A., Hammerstone, J.F., Beecher, G., Holden, J., Haytowitz, D., Gebhardt, S., and Prior, R.L. Screening foods containing proanthocyanidins and their structural characterization using LC-MS/MS and thiolytic degradation , 2003 J. Agric. Food Chem. 51   pp.7513-7521
3Franke, A. A., Custer, L. J., Cerna, C. M., and Narala, K.  Rapid HPLC analysis of dietary phytoestrogens from legumes and from human urine. , 1995 Proc. Soc. Exp. Biol. Med. 208   pp.18-26
4Mazur, W.M., Duke, J. A., W�h�l�, k., Rasku, S., and Adlercreutz, H.  Isoflavonoids and lignans in legumes: Nutritional and health aspects in humans. , 1996 Nutritional Biochemistry 9   pp.193-200