United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  16036, Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
heading Nutrient Unit
Value per 100 g

cup 177 g
Proximates Water g 66.99 118.57
Proximates Energy kcal 123 218
Proximates Protein g 9.49 16.80
Proximates Total lipid (fat) g 0.17 0.30
Proximates Carbohydrate, by difference g 21.85 38.67
Proximates Fiber, total dietary g 9.3 16.5
Minerals Calcium, Ca mg 44 78
Minerals Iron, Fe mg 2.77 4.90
Minerals Magnesium, Mg mg 42 74
Minerals Phosphorus, P mg 142 251
Minerals Potassium, K mg 378 669
Minerals Sodium, Na mg 5 9
Minerals Zinc, Zn mg 0.90 1.59
Vitamins Vitamin C, total ascorbic acid mg 1.2 2.1
Vitamins Thiamin mg 0.095 0.168
Vitamins Riboflavin mg 0.067 0.119
Vitamins Niacin mg 0.552 0.977
Vitamins Vitamin B-6 mg 0.104 0.184
Vitamins Folate, DFE µg 74 131
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 3 5
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.024 0.042
Lipids Fatty acids, total monounsaturated g 0.013 0.023
Lipids Fatty acids, total polyunsaturated g 0.093 0.165
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0