United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16032, Beans, kidney, red, mature seeds, raw
heading Nutrient Unit
Value per 100 g

cup 184g

tbsp 12.2g
Proximates Water g 11.75 21.62 1.43
Proximates Energy kcal 337 620 41
Proximates Protein g 22.53 41.46 2.75
Proximates Total lipid (fat) g 1.06 1.95 0.13
Proximates Carbohydrate, by difference g 61.29 112.77 7.48
Proximates Fiber, total dietary g 15.2 28.0 1.9
Proximates Sugars, total g 2.10 3.86 0.26
Minerals Calcium, Ca mg 83 153 10
Minerals Iron, Fe mg 6.69 12.31 0.82
Minerals Magnesium, Mg mg 138 254 17
Minerals Phosphorus, P mg 406 747 50
Minerals Potassium, K mg 1359 2501 166
Minerals Sodium, Na mg 12 22 1
Minerals Zinc, Zn mg 2.79 5.13 0.34
Vitamins Vitamin C, total ascorbic acid mg 4.5 8.3 0.5
Vitamins Thiamin mg 0.608 1.119 0.074
Vitamins Riboflavin mg 0.215 0.396 0.026
Vitamins Niacin mg 2.110 3.882 0.257
Vitamins Vitamin B-6 mg 0.397 0.730 0.048
Vitamins Folate, DFE µg 394 725 48
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.21 0.39 0.03
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 5.6 10.3 0.7
Lipids Fatty acids, total saturated g 0.154 0.283 0.019
Lipids Fatty acids, total monounsaturated g 0.082 0.151 0.010
Lipids Fatty acids, total polyunsaturated g 0.586 1.078 0.071
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0